Why Sleep Isn’t Enough for Jet Lag, Recovery, and Peak Performance
Sleep is essential for recovery—but when you cross time zones, getting more sleep isn’t necessarily enough to make you feel or perform your best. In this episode, circadian rhythm expert Mickey Beyer-...
19 Aug 51min
Lane Johnson: “It Was Like a Mini Panic Attack." His Candid Look at 13 NFL Seasons and What's Next.
Before his retirement tease, Lane Johnson sat down with us for an honest conversation about the mental challenges he’s faced in his 13 seasons in the NFL. From perfectionism to performance anxiety and...
12 Aug 36min
Think Pilates Won’t Build Strength? Laremy Tunsil Says It Helped Boost His Bench Press to 515 Lbs
NFL star Laremy Tunsil is incredibly strong. He recently maxed out his bench press at 515 pounds and is unstoppable on the football field. In today's episode he breaks down the surprising habits behin...
5 Aug 49min
Building Endurance: Johannes Klaebo's Blueprint for Elite Performance, Recovery & Longevity
Six-time Olympic champion Johannes Klaebo joins Men's Health Fitness Director Ebenezer Samuel and Health Director Marty Munson and talks why chasing VO₂ max and fitness trends won't make you a better ...
29 Juli 54min
Hyrox or CrossFit After 50? Patrick Wilson Reveals Which Keeps Him Shredded
Actor Patrick Wilson, 53, has been in shape for decades—but he’s made major changes to his workout routine over the years to stay that way. In this episode, he shares the fitness protocols he’s adopte...
22 Juli 47min
Special Episode: Is The Military Getting Testosterone Wrong?
The U.S. military is rolling out a new testosterone screening program for soldiers—but is it the right move? In this episode of Strong Talk, Men's Health fitness Director Ebenezer Samuel sits down wit...
16 Juli 13min
Body Recomp Masterclass: The Rock's Trainer Explains the Fastest Way to Burn Fat & Build Muscle
When you’re the trainer behind Dwayne Johnson, you’ve probably learned a thing or two about building a body that actually performs. On this episode of Strong Talk, pro bodybuilder and strength and con...
15 Juli 1h 6min
