#146 - Will 2 Weeks Off Lifting Ruin Your Progress?! What Actually Happens
Ever taken a week or two off training and immediately panicked that you've undone everything? Sick, injured, travelling, or life just got crazy; the fear is always the same: 'oh my god, have I lost al...
30 Aug 19min
#144 - 3 Ways To Redefine Discipline (& Practice It More In Your Life)
Discipline is a buzzword in the fitness world... and the skill you need in order to actually reach your goals. In this episode, I'm giving you 3 ways to look at discipline differently, and some action...
23 Aug 23min
#143 - From 'I'm Just Not A Gym Girly' To Gym Girl For Life; How Rose Fell In Love With Lifting, Nailed Her Nutrition & Got Strong AF
In this episode I sit down with Rose, who spent years telling herself "I'm just not a gym girly." After developing arthritis in her twenties, she knew she wanted to stay active, but the gym never fe...
16 Aug 33min
#142 - When Your Effort Doesn't Match Your Goals; Inputs vs. Outcomes
In this episode, I'm giving you just the right amount of tough love to help you (honestly) answer this question: Does my effort match my goals? This will help you think differently and, hopefully, ge...
12 Aug 17min
#141 - 4 Ways You’re Stopping Yourself From Reaching Your Goals
In this episode, we're breaking down the 4 things that decide whether you rise to your goals... or fall back to your baseline. Your environment, your identity, your standards, and your systems — becau...
9 Aug 26min
#140 - A Guide To Thriving In Midlife With Jen Jeffries
In this episode, I sat down with Jen Jeffries (@thepresentdaywisewoman) for a conversation all about what helps women thrive. Jen is a TedX Speaker & naturopath, and is on mission to take a stand for...
5 Aug 58min
#139 - Emily's Journey From Weight Loss To Muscle Building; To A 200+lb Deadlift & Finding Her Authentic Self In the Gym
In this episode, we’re back with another interview from inside our unicorn community! You get to meet Emily, who joined the program 18 months ago after going on a significant weight loss journey on he...
2 Aug 45min
