The Inflammation Code for Midlife Women: Ayurveda, Turmeric & Hormone Health with Dr. Shivani Gupta
Fatigue, brain fog, poor sleep, stubborn weight gain, and joint stiffness are often dismissed as normal signs of aging. But chronic inflammation may be playing a larger role.In this episode of The Res...
4 Aug 30min
Protein Before Bed: Boost Muscle Recovery, Sleep & Performance with Dr. Michael Ormsbee
Should you drink a protein shake before bed or is it secretly sabotaging your results?What if protein before bed could actually boost muscle recovery, improve sleep, and support fat loss?In this episo...
30 Juni 56min
Why You Wake Up Tired, Crave Sugar, and Can’t Fix Your Sleep with Dr. Audrey Wells
What if your poor sleep is doing far more than making you tired?In this episode of The Rest Factor, Dr. Audrey Wells, a nationally recognized sleep medicine physician who is triple board-certified in ...
26 Maj 29min
Metabolic Fitness for Women Over 35: Build Muscle, Burn Fat & Boost Longevity with Jenny Fisher
Most people think metabolic health is about eating less and working out more. It isn’t.In this episode of The Rest Factor Podcast, metabolic fitness coach and nutrition expert Jenny Fisher breaks down...
10 Apr 42min
Menopause, Sleep Disruption & Pelvic Health with Dr. Heidi Gastler
Millions of women are told their sleep disruption during perimenopause and menopause is “just aging.” It isn’t.In this episode of The Rest Factor Podcast, pelvic health physical therapist and women’s ...
10 Mars 35min
Former NFL Performance Coach, Pratik Patel on Sleep, Supplements & Sustainable Performance
Most people chase performance by pushing harder. Elite systems focus on something different: recovery. Former NFL coach, sports nutrition and human performance expert Pratik Patel joins The Rest Facto...
3 Feb 45min
The Hidden Thyroid Crisis Women Are Living Through with Elle Russ
Elle Russ, bestselling author of The Paleo Thyroid Solution and creator of the Ultimate Thyroid and Confidence Courses, joins The Rest Factor to uncover what most women are never told about their thyr...
23 Dec 202543min
Why Your Sleep Is Sabotaging Your Diet with Dr. Nick Barringer
Dr. Nick Barringer, Army dietitian and professor at Lionel University, joins The Rest Factor to reveal how sleep and nutrition work hand in hand to optimize physical and cognitive performance. From hi...
11 Nov 202530min
