Why You Wake Up at Night: Insomnia, Sleep Anxiety & Better Sleep with Dr. Shelby Harris
Waking up in the middle of the night and struggling to fall back asleep can feel exhausting, especially when it starts happening over and over again.In this episode of The Rest Factor Podcast, Dr. She...
13 Okt 23min
Sleep, Stress & Eczema: Rethinking Chronic Health with Dr. Ana-Maria Temple
What if the symptoms showing up on your skin are connected to what is happening throughout the rest of your body?In this episode of The Rest Factor Podcast, holistic pediatrician and eczema specialist...
15 Sep 54min
The Inflammation Code for Midlife Women: Ayurveda, Turmeric & Hormone Health with Dr. Shivani Gupta
Fatigue, brain fog, poor sleep, stubborn weight gain, and joint stiffness are often dismissed as normal signs of aging. But chronic inflammation may be playing a larger role.In this episode of The Res...
4 Aug 30min
Protein Before Bed: Boost Muscle Recovery, Sleep & Performance with Dr. Michael Ormsbee
Should you drink a protein shake before bed or is it secretly sabotaging your results?What if protein before bed could actually boost muscle recovery, improve sleep, and support fat loss?In this episo...
30 Juni 56min
Why You Wake Up Tired, Crave Sugar, and Can’t Fix Your Sleep with Dr. Audrey Wells
What if your poor sleep is doing far more than making you tired?In this episode of The Rest Factor, Dr. Audrey Wells, a nationally recognized sleep medicine physician who is triple board-certified in ...
26 Maj 29min
Metabolic Fitness for Women Over 35: Build Muscle, Burn Fat & Boost Longevity with Jenny Fisher
Most people think metabolic health is about eating less and working out more. It isn’t.In this episode of The Rest Factor Podcast, metabolic fitness coach and nutrition expert Jenny Fisher breaks down...
10 Apr 42min
Menopause, Sleep Disruption & Pelvic Health with Dr. Heidi Gastler
Millions of women are told their sleep disruption during perimenopause and menopause is “just aging.” It isn’t.In this episode of The Rest Factor Podcast, pelvic health physical therapist and women’s ...
10 Mars 35min
Former NFL Performance Coach, Pratik Patel on Sleep, Supplements & Sustainable Performance
Most people chase performance by pushing harder. Elite systems focus on something different: recovery. Former NFL coach, sports nutrition and human performance expert Pratik Patel joins The Rest Facto...
3 Feb 45min
