573: Carnivore Diet Controversy with Lucas Rockwood

The carnivore diet is one of the most requested and controversial topics on the podcast in the past year, and I've had a number of guests on including a medical doctor and heart surgeon. While I do not eat nor plan to eat this way myself, I'm alway open to learn about new approaches for weight loss and optimal health. While this extreme approach raises some very real concerns, there are some very interesting benefits too making it well with a discussion.

Listen and learn:

• What we can learn from the inuit and yupik people who traditional at an animal-centric diet
• Why elimination diets can be powerful short term for illnesses and disease but why they are almost never sustainable
• The big cholesterol gamble from a cow-centric diet
• How to separate signal from noise in the diet industry

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