Shaping Longevity: Carbs, Joint Health & Metabolic Flexibility | Dr. Shawn Baker & Dr. Urban Kiernan

Dr. Urban A. Kiernan, PhD is a biomedical scientist, entrepreneur, and host of the
Decoding Health podcast. As Founder and CEO of iMetabolic Biopharma Corporation,
he is advancing innovative therapies targeting metabolic disease while translating
complex science into practical strategies for improving healthspan. Dr. Kiernan is a
passionate advocate for evidence-based nutrition, metabolic health, and disease
prevention, helping people better understand the science behind insulin resistance,
obesity, longevity, and human performance. Outside of career Dr Kiernan is a devoted
husband, father and grandfather. He is also an active martial arts competitor, holding
black belts in both Judo an Brazilian Jiu Jitsu.

Socials:
IG - https://www.instagram.com/light_bearer/
FB - https://www.facebook.com/urban.kiernan
LI - https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
X: @LightBearer2022
Rumble: https://rumble.com/c/c-7894210?e9s=src_v1_sa%2Csrc_v4_sa_o
Website:: https://www.decodinghealthpodcast.com/

Timestamps:
00:00 Trailer
00:30 Introduction
06:15 Balancing work and single parenthood
07:08 Prioritizing health and well-being
11:48 Impact exercise benefits on joint health
15:57 Running hill sprints with friends
17:46 Jiu-jitsu injury and recovery
23:02 Limitations of lab research
26:32 Personal experience with keto diet
27:50 Sticking to keto without cheat days
31:14 Insurance reimbursement and treatment programs
37:02 Understanding HDL cholesterol and debates
39:25 Particle sizing and heart health
41:22 Popularity of weight loss drugs
44:19 Where to find Urban

Join Revero now to regain your health:
https://revero.com/YT

Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.

Join the Revero team (medical providers, etc):
https://revero.com/jobs

‪#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree

Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.