Anxiety Relief Meditation | 5-Senses Grounding Technique for Panic
The Mindset Meditation Podcast29 Aug

Anxiety Relief Meditation | 5-Senses Grounding Technique for Panic

About The Mindset Meditation: Our guided visualizations, morning affirmations, and deep sleep stories are designed to help you release stress, find inner peace, and start your day with purpose.

How to prepare for this session: Detox your mind and heart of the thoughts and emotions that no longer serve you. Find a quiet, comfortable space. Close your eyes, take a few slow, deep breaths, and begin focusing on relaxing every inch of your body.



  • Start by wiggling and relaxing your toes.
  • Rotate your ankles and relax your feet.
  • Slowly work your way up your body, releasing the tension in your calves, your shoulders, and your mind. Within minutes, you will feel as if you are floating. Detach, let go, and give yourself permission to feel at peace.


Connect with our Community:



  • Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y=
  • YouTube: https://bit.ly/2RnSdjS


Please share this episode with a family member or friend who might need a moment of peace today.

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