The Mel Robbins Podcast19 Jan 2023

Mindset Reset Toolkit: How to Make Your Mind Work for You (Using Simple Neuroscience)

In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.

The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.”

The fact is, your mindset is critical to your happiness, success, relationships, and fulfillment.

Listen to today’s episode and you’ll learn how to train your mind using this easy, science-backed method.

By the end of this episode, you’ll know how to use an amazing filter in your brain to reset your mindset.

This episode is also packed with takeaways and insights you can apply to your life and one surprisingly fun “brain game” you can play every day (even with your kids) to actively program a more powerful mindset.

I can’t wait to share this with you and for you to apply it to your life and share it with the people who matter to you most.

Xo Mel

For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.

This episode, you’ll learn:

4:15: What does “mindset” even mean?
9:00: The truth about why mindset matters.
10:00: Is this just toxic positivity?
16:30: Your brain has a filter. And if you’re not programming it, it’s probably working against you.
26:00: How to beat self-doubt.
31:00: Why you’re not meeting that special someone.
37:00: The fun and simple brain game I play with my daughters.
47:45: What to do when your thoughts and mindset spiral into the negative.
55:00: I want this for you.

Disclaimer

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(398)

How to Create a Successful Mindset: The Science of Passion and Perseverance

What if the one thing that matters most for your success isn’t talent, luck, or intelligence, but something you can build starting today? In this eye-opening conversation, renowned psychologist Dr. A...

13 Okt 20251h 35min

It’s Not Too Late: How to Transform Your Life at Any Moment

If you’ve ever felt stuck, behind, or like you’re not living the life you’re meant to, this conversation is for you. Today’s episode is a guide to how you can transform your life – at any moment. Mel ...

9 Okt 20251h 18min

Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and Fun

If you feel like nothing feels exciting or fun anymore, you’re not alone. In today’s episode, Mel shares 6 small ways you can break out of autopilot and live with more joy, fun, and energy. If you’re ...

6 Okt 202549min

Use Your Mind to Heal Your Body With the #1 Harvard Psychologist

What if everything you’ve been told about health, stress, and aging is wrong? Today, the legendary Dr. Ellen Langer – pioneering Harvard psychologist and global mindfulness legend, renowned for her 50...

2 Okt 20251h 18min

This Shocking Truth About Other People Will Change Your Life

What if the world became a better place by becoming better, more authentic versions of ourselves?Despite what the headlines and social media might suggest, we’re not as divided as we think. Most peopl...

29 Sep 20251h 30min

How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, & Uncertain)

Feeling overloaded, discouraged, and overwhelmed? You’re not alone. Today’s episode will show you how to keep going and explore new possibilities for yourself, even during uncertain times. Mel’s guest...

25 Sep 20251h 11min

The Best Financial Advice You’ll Ever Hear

This episode delivers the best financial advice you’ll ever hear. It will teach you the 5 money habits that can change your life. And it’s your guide to taking control of your money: how to make it, s...

22 Sep 20251h 23min

The Let Them Theory: How to Take Back Your Peace and Power

If you’re tired of managing everyone’s moods, overexplaining yourself, fixing issues that aren’t yours to fix, or proving your worth to people who don’t see it, this episode is your reset. In this sol...

18 Sep 20251h