Lets Get Self Conscious
There’s more to learn from a position of discomfort, but I often just don’t wanna. I know perfect is the enemy of the good, but my art still seems too weird for me to release it. There’s power in bein...
15 Feb 20191h 1min
Welcome To Retail
Welcome to Retail- This week we talk about giving permission for self care. We get deep into the reality of retail and question if it’s what we really want. I think we can do better.Show NotesSelf Car...
1 Feb 20191h 13min
From The Heart
From the Heart- Our new podcast!!! In our premiere episode we talk about what it means to do business from the heart outward.Show NotesCare SegmentOur favorite self care strategies3:00 Meditation- Our...
25 Jan 20191h 1min
End Well Season 1 Finally
Show NotesHouse wife/self care Segment1:21 Courtney’s Gym, CARs, Fascia, Trap bar deadlift5:25 Rebekah’s Gym7:05 Bathhouse cycles8:07 Three weeks in one13:20 Accepting Acts of Service- The 5 Love Lang...
14 Dec 20181h 7min
It's a Shame
Show NotesHouse wife/self care Segment1:48 Rebekah’s Gym1:51 The Snatch/ The Power Snatch3:54 Courtney re-visits running5:22 The Pose Method5:26 Chi Running (same running technique with different...
7 Dec 20181h 9min
Thanksgiving Off
Show NotesMindful Celebrations of ThanksgivingUnpacking Settler Privilege100 ways to supportLearning more about indigenous folks where you live What’s happening right now?The Mashpee Wampanoag Tribe -...
23 Nov 201842s
Permission To Play
Do you get fun things to do as an adult? Do you get to hang out with your friends? Do you get to feel your body outside of a sports ball? This week we talk about the various ways that we play.Show Not...
16 Nov 20181h 4min
