Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat2 Aug 2024

28 | LIVE COACHING: Is 16:8 Intermittent Fasting Helping or Hurting My Weight Loss During Perimenopause?

So, you’ve been doing the 16:8 intermittent fasting thing, huh?

Maybe you're wondering if it's actually helping you lose weight or if it might be doing more harm than good.

You’re not alone! This is a question a lot of ladies have when they dive into the world of intermittent fasting.

In this episode, I'm sharing a portion of a recording from a live group coaching call with my VIP clients, coaching one of them through this very issue.

We’ll talk about weight loss, energy levels, and how intermittent fasting affects your metabolism, especially during perimenopause.

This is a common question I get, and I have many thoughts on fasting. I’ll cover more in a future episode because it’s something we have to be careful with, especially during the perimenopausal period of our lives. So, I thought I'd give you a little VIP access ticket to come in and listen to how it goes down inside my program.

As you listen, I want you to be encouraged to take notes and ask yourself, "How does this apply to me?" This isn't just about listening to the coaching call, but really taking the advice I'm offering and implementing it for yourself.

We'll cover topics like managing sleep, energy and timing of meals that support your metabolism. If you've been dealing with fatigue, cravings, and poor sleep, this episode is for you.

Tune in, take notes, and let’s get to it!

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

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Avsnitt(178)

178 | Can't Stop Eating Sugar? 3 Reasons You're Craving It & What to Do Today

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177 | Want to Get Back on Track After Summer? 4 Steps to Help You Lose Weight After 40

Summer is over, the kids are back to school, and you're ready to get back into a healthy routine — but you're struggling to get started. If you've been eating more sweets, drinking more, indulging on ...

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176 | Struggling to Lose Weight After 40? 5 Proven Steps to Kickstart Your Weight Loss

If you’ve hit your 40s and suddenly noticed stubborn belly fat, weight gain that won’t budge, low energy, and restless sleep — you’re not imagining it, and you’re not alone. In this episode, I’m pulli...

3 Sep 13min

175 | Struggling to Lose Belly Fat After 40? 4 Mistakes You Don’t Realize You’re Making

Are you fed up with that stubborn belly fat that refuses to budge no matter how “clean” you eat or how hard you work out? You are not alone. This is the #1 complaint I hear from women over 40, and I w...

26 Aug 20min

174 | Struggling to Lose Weight With Hashimoto’s? How Anita Finally Did It & Kept It Off Without Dieting

What if you're struggling to lose weight with Hashimoto's—even though your thyroid labs come back “normal”? In today's episode of Master Your Metabolism After 40, I'm joined by Anita Albert-Watson, a ...

20 Aug 31min

173 | Why You're So Motivated Monday… But Give Up by Wednesday

Do you start a new diet every Monday, only to find yourself falling off track by Wednesday or Thursday? You plan your healthy meals, buy the groceries, commit to your workouts—and then real life happe...

12 Aug 18min

172 | Want to Lose Weight After 40 Without Dieting? These 5 Habits Change Everything

Women who successfully lose weight after 40 don't have more willpower—they simply have better habits that support their metabolism. In this episode of Master Your Metabolism After 40, I'm sharing the ...

5 Aug 15min

171 | Can't Lose Belly Fat After 40? Start With This Breakfast

That 3 p.m. energy crash? It didn't start at 3 p.m. — it started at breakfast. Most women over 40 are told to eat LESS to lose weight. But skipping breakfast or eating something light and carby is exa...

29 Juli 13min