Testing the 1% Rule: A Real-World Experiment
What if aging didn't have to mean decline? At 60, Dr. Brad Cooper is running a real-world experiment on himself: can he match—or even beat—his marathon and Ironman finish times from over a decade ago,...
7 Aug 7min
What's Your Number? How to Measure What Actually Matters for Health and Longevity (Without Spending a Dime)
No gym membership. No equipment. No trainer. No lab. Just four simple movements and a formula that gives you a clear, objective snapshot of the two physical markers most closely linked to longevity, c...
2 Juni 10min
All Things Don't Have to Be Equal - And That's the Point!
You've heard the statistic: after 40, we lose roughly 1% of our muscle mass every year. Most people hear that number and quietly accept it — as if decline is simply what happens. But here's what almos...
19 Maj 13min
Getting Unstuck: How to Trade Goals for a Clear, Personal Vision
Every January, the list comes out. Lose the weight. Read more. Finally get in shape. And by February, it's quietly filed away — until next year. If that cycle sounds familiar, Dr. Brad Cooper has a co...
5 Maj 13min
Turning 60: A Personal Manifesto for Life's Second Half
Turning 60 should come with a recliner and a slow fade into comfortable routine, right? Not a chance. In this episode of Not Done Yet, host Dr. Brad Cooper marks his 60th birthday not with nostalgia o...
27 Apr 7min
In the Meantime — What High Achievers Miss While Waiting
You've done everything you can to prepare. The event, the transition, the moment you've been building toward — it's coming. And now the only thing left to do is wait. For high achievers, that feeling ...
14 Apr 7min
The 1% Myth: Don’t Accept the Downward Spiral
Is a 1% decline in strength and fitness after age 40 inevitable? We’ve all heard the headlines: once you hit midlife, your metabolism slows, your joints ache, and a "downward spiral" is a biological c...
7 Apr 12min
