Mindfulness and Breathwork with Gilad Shavit31 Aug

Mindful Munch 109- Notice What Has Grown

🌿 What has grown in you that you haven’t stopped to notice?Our minds are wonderful time travellers. They can take us into the future, replay the past, imagine what might happen, or remind us of what we wish we had said.But in the middle of all this travelling, we can miss what is happening right here.In this Mindful Munch practice, we pause and gently notice the growth that has already happened — even when it’s small, quiet, or easy to overlook.🌱 Reflect on something that has changed or grown in you🌱 Notice where that growth lives in the body🌱 Explore what you may have overlooked while focusing on what is still missing🌱 Make space to recognise that you are already a work in progressAs we enter the month of Elul, this becomes a beautiful invitation to reflect on the past year — not only on what we want to change, but also on what has already grown.**You don’t have to become anything right now.****You can pause and notice what has already grown.**💛 Join the Mindful Munch WhatsApp group for free live session links: [https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t](https://chat.whatsapp.com/KIhKkHPHIJlB1gKpm96Wgg?mode=gi_t)🌿 Explore more mindfulness, breathwork and Jewish wisdom on the AusLev channel — *bringing Torah from the mind into the heart.**like share comment and subscribe *#MindfulMunch #Mindfulness #Breathwork #Elul #JewishMindfulness #SelfReflection

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(81)

Finding My Way: A Rosh Hashana Stillness Practice | Four Elements (Nitzavim)

A guided practice for the threshold of the New Year.This practice pairs with Parashat Nitzavim Torah teaching (link below). You don't need to watch the teaching first — but it deepens the practice if ...

1 Sep 21min

Mindful Munch 110 - The Four Elements Within Us 🌍🌊🔥🌬️ |

What if we could pause and notice the different qualities that are alive within us?In this Mindful Munch session, we explore the four elements as a simple way of understanding our inner experience:🌍 ...

31 Aug 28min

Finding My Way — A Torah Teaching for Rosh Hashana (Parashat Nitzavim- Torah and Stillness)

How do you find your path when there is no map?This week's parasha, Nitzavim, is always read the Shabbat before Rosh Hashana. That's not a coincidence. Standing at the threshold of a new year, the Tor...

26 Aug 11min

Letters of light - Wind

What does wind have to do with your breath, your mood, spirituality... and making space?In Hebrew, רוּחַ — Ruach can mean wind, breath, and spirit.And the word opens the door to a beautiful family of ...

26 Aug 1min

Torah and Stillness - Ki Tavo

Ki Tavo — The Story Behind the Fruit | Torah & StillnessWhat if gratitude isn't only about appreciating what we have — but remembering the journey that brought us here?At the beginning of Parashat Ki ...

25 Aug 19min

Lette of Light – שלום (Shalom)

Lette of Light – שלום (Shalom) What if **Shalom** isn't simply about ending conflict...but about becoming whole?The Hebrew word **שלום — Shalom** comes from the root **שלם — Shalem**, meaning whole, c...

18 Aug 1min

Tora and Stilness - Ki Tetze. Shofar mediation

What if teshuvah begins not with judgment, but with the courage to notice?In this episode of **Torah & Stillness**, we explore the Torah's words **לא תוכל להתעלם — “You may not hide yourself”**, and c...

17 Aug 17min