Maddy Furnival: Training for Strength, Navigating Social Media & the Power of Consistency
This week we’re joined by Maddy Furnival — strength coach, physio, lululemon ambassador and hybrid athlete.Maddy shares her journey through a major injury, discovering weightlifting and then finding h...
28 Sep 48min
Holly Tynan : CrossFit Games Athlete - 17th Fittest in the WORLD!
On this week’s episode, we’re joined by CrossFit Games athlete Holly Tynan. Holly finished 17th at this year’s Games, becoming the highest-placing female rookie.We talk through Holly’s journey to the ...
21 Sep 1h 7min
Camille Grimes : Building Phase 7
This week we’re joined by Camille Grimes — coach, athlete and co-owner of Phase 7 alongside Lauren Calvert.Camille takes us through her journey from working in construction to becoming a full-time coa...
14 Sep 1h 13min
Amelia Ellery & Lauren Harris: Female Coaching, Content & Creating Your Own Path
This week on the Atalanta Podcast, we’re joined by Amelia Ellery (@meelspt) and Lauren Harris (@loz_visuals) — two women who have carved out their own space in the fitness, hybrid and content world.Am...
7 Sep 1h 3min
Hannah Heggarty: HYROX, Backyard Ultras & Finding Balance
This week we're joined by Hannah Heggarty — HYROX athlete & ambassador and coach at Elation Gym. Hannah shares her journey from studying sports coaching and working in a leisure centre to taking the l...
24 Aug 52min
Rachael Wade: Sub-60, World Championship Podium & The Rise to Elite 15
In this episode, we're joined by Rachael Wade, who has had an incredible first season in HYROX and looks set to make her mark on the Elite 15.Rachael went from signing up for her first HYROX race just...
17 Aug 55min
Rachel O’Connor: Doubles World Champion AG & Elite 15 athlete
On this weeks episode we had the pleasure of sitting down in person with Rachel O'Connor. Rachel is a seasoned Elite 15 athlete in the doubles division with her partner Maire McGinley, they competed i...
10 Aug 59min
