How to Build a Resilient Brain

How to Build a Resilient Brain

Your brain is remarkably resilient—but modern life doesn’t always make protecting it easy. In Brain Defenders, neurologist David Perlmutter explains how the brain’s immune cells can either preserve cognitive health or contribute to decline—and how everyday choices can influence that balance. Then, in Rewired, psychiatrist and neuroscientist Carl Marci explores what smartphones, social media, and nonstop stimulation are doing to our attention, relationships, and emotional well-being. 🎁 Save 20% on a Next Big Idea Club membership when you use code PODCAST at nextbigideaclub.com ✉️ Get big ideas in your inbox with our daily newsletter. Subscribe at bookoftheday.nextbigideaclub.com Sponsored By: Shopify — Nothing stands between your idea and a real business. So go make it one. Start your free trial at shopify.com/daily FODZYME — Finally, you can enjoy your favorite foods without the pain. Go to icaneatagain.com/daily for 30% off your first order. Quince — Make your summer wardrobe easier. Go to quince.com/nbid for free shipping on your order and 365-day returns.

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The Truth About Weight Loss

The Truth About Weight Loss

Today, we’re talking about the promises, perils, and psychology of changing how we eat. In Magic Pill, Johann Hari explores the new weight-loss drugs transforming medicine—and raising big questions ab...

28 Aug 26min

Trying Hard Is Embarrassing. Do It Anyway.

Trying Hard Is Embarrassing. Do It Anyway.

Work is full of strange little humiliations: trying too hard, caring too much, asking for what you want, or realizing you’ve accidentally become the person who always pours the metaphorical water. Tod...

27 Aug 33min

How to Stay Human Online

How to Stay Human Online

What is digital life doing to us—not just to our attention spans, but to our feelings and bodies? In All the Feels: How to Stay Human in the Digital World, Pamela Pavliscak explores how texts, memes, ...

26 Aug 28min

You're Already a Genius. Here's How to Act Like One.

You're Already a Genius. Here's How to Act Like One.

What if your brain is more capable than your inner critic lets you believe—and your identity is more flexible than you think? In The Genius and the Impostor: The Neuroscience of Unlocking Human Potent...

25 Aug 30min

The Workforce Is Getting Restless

The Workforce Is Getting Restless

Why are so many workers—blue-collar, white-collar, contract, freelance, and college-educated alike—feeling like the old bargain has broken down? Today, Paul Osterman, author of Disposable Workers: The...

24 Aug 23min

What We Find When We Lose Our Way

What We Find When We Lose Our Way

What does it mean to find your way—through a city, a life, or a world that refuses to make perfect sense? In ⁠The Half Known Life: In Search of Paradise⁠, Pico Iyer travels from Iran to North Korea t...

21 Aug 28min

 What Kids Know That Grown-Ups Forget

What Kids Know That Grown-Ups Forget

Growing up is supposed to mean getting wiser. So why does it so often feel like losing something you can’t quite name? Julian Shapiro-Barnum, the creator of Recess Therapy, thinks kids still have som...

20 Aug 29min

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