Habit Stacking Mom | Routines, Consistency, Planning, Overwhelm, Organization, Declutter, Healthy Habits, Balance, Goals, SAHM31 Aug

Ep 218 // Why Managing Everyone Else's Routines Leaves Moms Overwhelmed

Have you ever wondered how you can remember exactly which cup your child wants, when the gymnastics leotard needs to be washed, what snack needs to be packed, and where everyone left their shoes but completely forget to eat?

Motherhood gives us thousands of opportunities to practice anticipating everyone else. We notice the hunger before the meltdown, prepare for what’s coming next, and learn all the tiny details that keep our families running smoothly. Eventually, we get so good at it that we don't even realize how much information we're carrying.

But somewhere along the way, we can lose the habit of anticipating ourselves.

In today’s episode, we’re talking about why putting yourself last may not be the conscious act of self-sacrifice we often make it out to be. It may be a pattern you've practiced so many times that your attention automatically goes outward instead of inward.

If you've been wondering why “just prioritize yourself” never seems to work, this episode will help you see the problem differently and start rebuilding the habit of noticing what you need, too.

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Avsnitt(226)

Ep 225 // How Busy Moms Stop Setting Goals They Never Follow Through On

Have you ever set the exact same goal three months in a row and still not gotten any closer to it? It's not that you want it any less. Wanting was never the missing piece. On Monday, we talked about w...

24 Sep 17min

Ep 224 // Why Busy Moms Need To Put Their Goals On The Actual Planner

21 Sep 19min

Ep 223 // Stop Repeating Yourself: A Simple Communication System Every Mom Needs

Do you feel like you're the only one who knows where anything goes in your house: the shoes, the schedule, the last roll of toilet paper? Like no matter how many times you explain it, you're still the...

17 Sep 19min

Ep 222 // Why Family Routines Break Down Without Intentional Communication

Have you ever wondered why stepping away from your family, even for a few days, requires so much work before you ever leave? After traveling to Florida for a five-day business conference, I came home ...

14 Sep 21min

Ep 221 // How Moms Can Prioritize Which Routines Need To Be Rebuilt First

When several routines in your life feel like they aren't working, it can be tempting to sit down and try to reorganize everything at once. Your morning routine. Dinner. Laundry. Workouts. Bedtime. The...

10 Sep 16min

Ep 220 // Why Routines That Worked Before Motherhood Don't Work Anymore

Motherhood changes more than your schedule... It changes how predictable your life is. The routines that once felt easy to maintain can suddenly feel impossible when you're managing school mornings, a...

7 Sep 23min

Ep 219 // How To Plan A Busy Schedule To Reduce Stress And Pressure

A busy schedule doesn't always feel stressful because you have too much to do. Sometimes it's stressful because certain parts of your day leave you with very little flexibility. School pickup. A docto...

3 Sep 17min