Fasting: What It Is, How People Do It, and What It Actually Does
Tomorrow morning I'm starting a four-day fast.No food. Water, tea, black coffee, electrolytes. Four days.And every time I mention this to someone, I get one of two reactions. Either "oh, that's amazin...
30 Aug 21min
Mind Movies & Neuroplasticity: Dr. Joe Dispenza's Secret to Thriving After 50
What if you could reprogram your mind for better health, more energy, and a more purposeful life in just three minutes a day?In this episode of the Healthy Over 50 Podcast, we explore the transformati...
5 Aug 16min
Conversation with Chris Ryan: Women Over 40 Are Focusing on the Wrong Health Goals
What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, fo...
1 Juli 57min
7 Foods Women Over 40 Should STOP Eating
Are you struggling with low energy, weight gain, sugar cravings, poor sleep, or hormone imbalances after 40? The problem may not be how much you're eating—but what you're eating. In this video, Wome...
24 Juni 12min
Most Women Over 40 Are Focusing on the Wrong Health Goals
What does it really take to stay healthy, strong, energetic, and independent after 40? In this episode of the Healthy Over 50 Podcast, I sit down with Chris Ryan, one of America's Top 10 Trainers, fo...
17 Juni 57min
Healthy Ageing: The Daily Choices That Shape Your Future
In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the key habits that support healthy ageing. Learn how nutrition, movement, sleep, stress management, hydration, and meaningful rel...
10 Juni 22min
From Google to Team Ireland: Arlette Bomahou on Strength, Success & Reinvention After 50
What does it really take to perform at a high level in your career, your health, and your life?In this episode of the Healthy Over 50 Podcast, I sit down with Arlette Bomahou, a former tech leader who...
3 Juni 55min
