Signs of Eating Disorder | Common Triggers | Call Me Didi
Call Me Didi12 Aug 2025

Signs of Eating Disorder | Common Triggers | Call Me Didi

In this episode, we sit down with Lucy, psychologist and co-director of Exhale Psychology Center, Brisbane, to unpack the reality of eating disorders, body image struggles, and mental health in today’s world. Lucy shares her journey into psychology, what inspired her to specialize in eating disorders, and how she balances her career with parenting. We explore therapy misconceptions, why it’s valuable even without a diagnosis, and how diet culture and social media wellness trends can harm our relationship with food. You’ll learn why weight is not the only sign of an eating disorder, how cultural and generational pressures shape our food habits, and the dangers of calorie counting and extreme restriction. Lucy offers practical self-acceptance tips, strategies for setting healthy boundaries around body comments, and ways to build a sustainable, balanced approach to eating and exercise. We also discuss: How to recognize early signs of disordered eating Free and accessible counselling resources in Australia. The link between mental health and physical health. Why body acceptance is more realistic than forced body positivity. If you’re navigating food anxiety, negative body image, or want a healthier approach to fitness and eating, this episode is packed with insight and actionable advice.

Follow us on Instagram: ‪@CallMeDidiPodcast

Follow Lucy Smith on Instagram: ⁨@ExhalePsychologyCentre⁩

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(50)

Program Your Subconscious Mind | Andrea Fung | Call Me Didi

Program Your Subconscious Mind | Andrea Fung | Call Me Didi

In this deeply inspiring episode, hosts Diva and Sanchi sit down with Andrea Fung, a former lawyer turned Quantum Performance Strategist, who helps leaders and professionals unlock peak performance wi...

14 Okt 202540min

Living in Australia in 20s | Lifestyle in Melbourne, Adelaide and Gold Coast

Living in Australia in 20s | Lifestyle in Melbourne, Adelaide and Gold Coast

In this powerful episode, hosts Diva and Sanchi sit down with Tarun, a former semi-professional footballer turned marathon runner and content creator, and Ankita, a multilingual sports presenter, cont...

26 Sep 202556min

Building Australia's Tinder for Jobs | Raising Funds from Tinder Founder | Getahead App story

Building Australia's Tinder for Jobs | Raising Funds from Tinder Founder | Getahead App story

In this episode, we interview Sam, CEO & founder of Get Ahead, a revolutionary job-matching app that works like a dating app—prioritizing personality, skills, and cultural fit over resumes. Sam shares...

16 Sep 202554min

International Student to CEO | Krish Ravipati | Call Me Didi

International Student to CEO | Krish Ravipati | Call Me Didi

In this episode, we sit down with Kish Ravipati, a migrant entrepreneur in Australia originally from India, who shares his inspiring journey of migration, business success, cultural integration, and l...

4 Sep 20251h 3min

How is growing up in Australia really like? | Internalised Racism, Working out as a brown woman

How is growing up in Australia really like? | Internalised Racism, Working out as a brown woman

In this powerful episode, hosts Diva and Sanchi sit down with Medhavi (founder of Chasing Chai) and Nitasha (founder of The Brown Girl Collective) to talk about fitness, culture, identity, representat...

27 Aug 202557min

How to build a personal brand? | Call Me Didi

How to build a personal brand? | Call Me Didi

Join us for an inspiring conversation with Janine Vosper, business coach, author, and personal branding expert, as she shares powerful insights on building confidence, defining your ideal lifestyle, a...

19 Aug 202539min

Hot Takes | Are We Moving Cities? | Life Update | Call Me Didi

Hot Takes | Are We Moving Cities? | Life Update | Call Me Didi

It’s been a minute, so we’re catching you up on everything - from personal highlights to podcast wins and behind-the-scenes moments. We also share what we’re planning for Brisbane! We also squeeze in ...

5 Aug 202526min

Populärt inom Utbildning

historiepodden-se
det-skaver
rss-bara-en-till-om-beroende-medberoende
nu-blir-det-historia
allt-du-velat-veta
harrisons-dramatiska-historia
not-fanny-anymore
rss-viktmedicinpodden
roda-vita-rosen
johannes-hansen-podcast
rikatillsammans-om-privatekonomi-rikedom-i-livet
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
sektledare
rss-ar-det-rimligt
rss-basta-livet
rss-foraldramotet-bring-lagercrantz
sex-pa-riktigt-med-marika-smith
rss-sjalsligt-avkladd