Why You Eat at Night After a Hard Day (Even When You're Not Hungry)

Have you ever had a really hard day, and then found yourself standing in front of the fridge that night, not even hungry, just looking for a little something? And you weren't thinking about your feelings at all. You were just thinking, you know what, I have EARNED this today.

In this episode I'm talking about why you eat when you're not hungry, and why it almost never has anything to do with the food. You need something. Some comfort, some quiet, five minutes where nobody wants anything from you. And food is fast, and food is right there. It works for about four minutes, and then the thing you actually needed is still sitting there untouched. I'm sharing my own really hard week, including the night I took my dog out into the woods instead of getting the ice cream, and I'm being honest about the times I still eat over things too.

Want a simple place to start? Grab my totally free guide with the six secrets I'm using to lose 10 pounds in my real, messy life. You just pick the one that feels the most doable to you and start right there. www.sascy.com/secrets

And I'll be honest with you. Asking yourself what you actually need is the right question, but you're going to be asking it at nine at night when you're completely depleted. You also have to have something else to reach for, and that takes time to build. That is exactly what I help my clients do, without an ounce of beating themselves up. If you'd like to talk about working together one on one, just send me the word INTERESTED via email at stacy@sascy.com.

Grab my FREE guide: www.sascy.com/secrets

Hang out with me on Instagram: https://www.instagram.com/sascycycling/

Find me on YouTube: https://www.youtube.com/@sascycycling

Join the FREE Facebook Community: https://www.facebook.com/groups/bikingwellness

Work with me 1:1: email stacy@sascy.com or DM @sascycycling the word INTERESTED

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