Emerald Yoga Studio Podcast13 Jan 2023

15 Minute Anxiety Meditation

Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breaths. With guided meditation, you'll learn the art of mindfulness at your own pace. Create a quiet environment that's free from distractions.

Use this guided meditation for instant relief on-the-go or at-home.

For more information head over to Emeraldyoga.com

Welcome to the Emerald Yoga Studio Podcast!

We help beginners to yoga feel relief for their stress, gain strength, flexibility and learn how to work with their bodies to feel more comfortable in their skin. We are one of the most established Yoga Studios in South Shore Massachusetts. Our doors have been open since 2010 and we have been welcoming in all ages and abilities of yogis ever since. We have something that other studios don’t and that is our community. When you come to Emerald you become so much more than just a student. You become part of our Emerald Yogi family.

Learn more at: Emeraldyoga.com

We are located at 15 columbia rd in Pembroke MA

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(LIVE) Yoga Nidra Event

Join Landen for a 60 Minute Yoga Nidra at the Member's Only Event on Feb 27th. The theme of this Yoga Nidra is "Self-Love" Here is a suggested playlist to listen along with: https://open.spotify.com/p...

28 Feb 1h 4min

45 Minute Yoga Basics Stretching

13 Aug 202547min

Upcoming Meditation Retreat + Guided Meditation

Mini-Retreat: Meditation & Mindfulness – March 22, 12–4 PMStruggling to meditate? You’re not alone. This retreat offers a relaxed space to explore different ways to quiet the mind and find what works ...

2 Mars 20259min

Setting Yourself Free Guided Meditation

Setting Yourself Free Guided Meditation Meditation has been scientifically proven to reduce stress levels, leading to healthier bodies and happier lives. It can fit into your life in just 3 deep breat...

24 Apr 202419min