Her Healthy Body - Lose Weight, Workouts, High Protein, Meal Prep, Consistency, GLP-13 Sep

235: GLP-1 Before, During & After: Things Every Woman Should Know

Taking a GLP-1 or thinking about starting one? Losing weight is only part of the conversation.

In this episode, we’re breaking down what every woman should know before, during, and after a GLP-1 to support weight loss while building a healthy body for the long run.

We’re talking about why high protein and strength training are so important for preserving muscle, how to use decreased appetite and food noise to build better nutrition habits, and why your workouts, consistency, balanced meals, daily movement, and recovery still matter—even when the medication is helping you lose weight.

Plus, what happens if you come off a GLP-1? We’ll talk about hunger and food noise returning, weight regain, and why having an after-plan with your prescriber matters.

Because the goal isn't just to lose weight on a GLP-1—it's to build the habits and healthy body that can support you for the long run.

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🎓 Join the FREE Her Healthy Body Masterclass: Learn how to build a healthy body that supports lasting weight loss.

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