(BEST OF) The Surprising Science of Heartbreak | Florence Williams

(BEST OF) The Surprising Science of Heartbreak | Florence Williams

Heartbreak isn't just happening in your mind—it's happening in your body. In this Best Of conversation, science journalist Florence Williams joins us to discuss what heartbreak does to our brains, bodies, and nervous systems—and the surprising science behind healing. We explore why awe, beauty, and nature may be some of our most powerful medicines when life breaks us open. - What heartbreak actually does to your body - Why loneliness can make us physically sick - The surprising connection between awe and healing - How nature helps regulate our nervous systems - Simple practices to feel more alive after loss About Florence: Florence Williams is author of "The Nature Fix" and, most recently, Heartbreak: A Personal and Scientific Journey. Florence explores the connections between humans and the natural world, and reveals the profound psychological and physiological benefits of rewilding our lives. Follow We Can Do Hard Things on: Instagram — ⁠https://www.instagram.com/wecandohardthings⁠

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Avsnitt(639)

Someone Tell G What People Do After Dinner!

Someone Tell G What People Do After Dinner!

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15 Sep 1h 22min

(BEST OF) Hannah Gadsby: Neurodiverence & The Exfoliation of Shame

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10 Sep 58min

Why "We Never Fight" is a Red Flag: How to Fight Well with Priya Parker

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8 Sep 1h 31min

(BEST OF) Gloria, Gloria Hallelujah: Gloria Steinem on How to Lead

(BEST OF) Gloria, Gloria Hallelujah: Gloria Steinem on How to Lead

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3 Sep 49min

(BEST OF) If Your Mind Won't Be Quiet, Listen to This

(BEST OF) If Your Mind Won't Be Quiet, Listen to This

If you've been living inside your head lately, this conversation is for you. Glennon, Abby, and Amanda talk about the exhausting mental chatter that keeps so many of us anxious, overwhelmed, and dis...

1 Sep 58min

(BEST OF) Dolly Parton: Thank You for Everything

(BEST OF) Dolly Parton: Thank You for Everything

Today, we remember the one and only Dolly Parton. Dolly gave the world so much: her music, her humor, her generosity, her courage, and her unwavering commitment to being exactly who she was—and let...

27 Aug 37min

Sara Bareilles: The Magic of Grief

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Good Grief, the album, is out everywhere this Friday, and the documentary comes to theaters nationwide September 2! Our dear friend Sara Bareilles joins us to talk about Good Grief—her deeply perso...

25 Aug 59min

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