Rebuilding Life After Loss Part 2

Rebuilding Life After Loss Part 2

In this episode, host Lesa Koski welcomes back Carrie Hopkins-Doubts, a spiritual resilience coach, to continue their discussion on the nine steps to rebuilding life after significant loss. They revisit the first three foundational steps discussed in the previous episode: creating a safety net, self-care, and making peace with the past. They then delve into the next six steps, which involve designing a vision for the future, creating actionable steps towards that vision, exploring purpose and meaning, reframing relationships, embracing newfound strengths, and giving back through service. Carrie shares insights on how to navigate grief, set intentions, and ultimately cultivate a fulfilling life. Practical advice and personal anecdotes make this episode a valuable resource for anyone dealing with loss.

00:00 Introduction and Welcome

00:42 Recap of the First Three Steps

03:20 Step Four: Designing Your Vision

04:17 Step Five: Creating Your Future

10:53 Step Six: Exploring Purpose and Meaning

15:54 Step Seven: Reframing the Relationship

18:52 Step Eight: Embracing Your Strengths

19:31 Step Nine: Anchoring the Learning by Giving Back

20:41 Conclusion and Contact Information

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