Rewiring the Mind: Positive Affirmations and Overcoming Anxiety

Rewiring the Mind: Positive Affirmations and Overcoming Anxiety

In this week's GiddyUp segment, Lesa shares her excitement for the upcoming Christmas season and reflects on personal anxiety and the journey of self-improvement. Emphasizing the importance of overcoming stress and rewiring the brain, the host discusses insights from a Tony Robbins episode featuring Bruce Lipton on the power of subconscious reprogramming through hypnosis and positive self-recordings. Practical advice is offered on creating personal voice recordings with affirmations to listen to before sleep, all while maintaining a connection to faith. The host invites listeners to try these methods and share their experiences.

00:00 Welcome to Giddy Up!

01:08 Reflecting on Personal Challenges

01:54 Discovering NLP and Bruce Lipton

04:15 Practical Tips for Rewiring Your Brain

06:23 Implementing Positive Affirmations

07:18 Final Thoughts and Encouragement


https://linktr.ee/LesaKoski

jjflizanes.com/lesa

Shark HP302 NeverChange Air Purifier

Shark Air Purifier

Frownies

Biology of Belief by Bruce Lipton


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The Healing Power of Hope:  How Mindset and Faith Help Us Through Life's Hardest Moments

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Why a Prenup Might Be the Best Gift You Give Your Marriage

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Why Self-Sacrifice Isn’t Love: A Real Talk on Boundaries

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In this week's Saddle Up segment, Lesa shares key takeaways from Tuesday's Doing Divorce Different special episode. Despite being stood up by a guest for the first time on the podcast, the host reflec...

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Midlife Momentum

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In this heartfelt episode, the host welcomes Tami Wollensak, a successful mortgage lender with a focus on helping individuals navigate the financial hardships of divorce. Tami shares her inspiring sto...

13 Maj 202538min

Self-Coaching for the Soul: How to Think, Feel, and Grow Through Life’s Hardest Moments

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The episode features Lesa Koski and her coach, Tracy Pleschourt, discussing the transformative power of self-coaching, especially in times of adversity. Tracy introduces her 'Self-Made You' goal plann...

6 Maj 202535min

The Happy Hustle: 10 Alignments for a Blissful Life with Cary Jack

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In this special episode of Saddle Up Live Lesa revisits an inspiring previous interview with CaryJack, known as the Happy Hustler. Cary, who has been featured on Entrepreneurs On Fire, shares his 10 a...

22 Apr 202526min

Nobody’s Coming to Save You—So Save Yourself with Self-Care

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✨ Episode Summary:In this powerful episode of Saddle Up Live, I sit down with the incredible Michele Locke—a woman who turned pain into purpose and rose through the storm with faith, grit, and a fierc...

10 Apr 202524min

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