2026 CrossFit Open and We Got A Floor Cleaner
A bit of a rapidfire mashup of whats coming up at CrossFit Cairngorm with Ruari and Ellie
20 Feb 19min
Recovery // Balance and Adaptation
How do we balance our training and not training and the other stressors in life? ___________________ False summit represents the continual process of striving for the next goal before discovering that...
29 Aug 20241h 11min
Alfie Roberts // Teen CrossFit to Coaching and Physicist
We catch up with the latest addition to the CFCG coaching team Alfie Roberts to find out about his childhood, sibling rivalries and progression from teen CrossFit to coach. ___________________ False s...
29 Aug 202427min
Finesse Not Load - Thoughts On Oly Lifting
What should you focus on to make continual progress in the Clean, Jerk and Snatch?
29 Jan 20247min
Nutrition // Top 5 Questions
On this episode we do a not-very-quickfire roundup of the top 5 most common nutrition questions we get asked. Take a listen and hopefully at least one clarifies a query you have. If you would like to...
11 Sep 202333min
Nutrition // Our perspectives
On this episode Ruari and Izzy sit down to discuss nutrition from their perspectives and how it has informed the way they coach others in their own understanding of nutrition role in their life. If yo...
3 Sep 202348min
New Year 2023 - Programming and the Open
Find out whats coming up in the programming and around the gym as we start the new year
1 Jan 202319min
