She Took Control of Her Health S3E74

Kat joins the Carnivore Evolution podcast to share the remarkable health journey that eventually led her to a carnivore lifestyle.

After years of being active and athletic without worrying about her weight, Kat’s health began changing in her 40s. She struggled with weight gain, fibroids, severe kidney stones, and other health issues while following what she believed was a healthy lifestyle. She was eventually diagnosed with fatty liver disease despite not drinking alcohol.

Her search for answers began with keto and eventually led her to carnivore.

In this wide-ranging lively conversation, Kat shares, among other topics:

• Her journey from athletic childhood and vegetarianism, to keto and carnivore

• 20 years of kidney stones, and what she learned about oxalates

• Her struggles with weight, fatty liver, fibroids, and other health issues

• Feeling dismissed by doctors, and why she ultimately took greater control of her health

• Why she refused a statin, and began questioning conventional health advice

• How she lost 28 pounds in two months without traditional exercise

• Why reducing inflammation and simply walking is a better starting point than intense exercise

Kat also discusses the influence of the food, pharmaceutical, and health industries, her concerns about conventional nutritional advice, and her experience challenging the information provided by AI.

Most importantly, this conversation comes back to one central idea: Start where you are, keep it simple, and find an approach you can actually sustain. You don’t have to be perfect or wealthy to start changing your health.

CONNECT WITH KAT

Kat welcomes questions and conversations from people exploring Carnivore, and is particularly passionate about helping people find practical ways to get started.

Instagram: @Carni_vore_Kat

https://www.instagram.com/carni_vore_kat

YouTube: @CarnivoreKat

http://www.youtube.com/@carnivorekat

Facebook: Carnivore Kat

https://www.facebook.com/CarnivoreKat

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

#Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreCommunity #Keto #LowCarb #FattyLiver #WeightLoss #Inflammation #Oxalates #KidneyStones #MetabolicHealth #Nutrition #HealthyEating #CarnivoreEvolution

This podcast is for educational and informational purposes and is not medical advice.