a soothing meditation for a deep sleep

Welcome, my name is Ailsa (pronounced ale-sa) and I am a Scottish yoga teacher. My podcast is your place to listen to soothing voice-only recordings to help you relax, rest and sleep. My hope is that this podcast is your haven to relax, un-wind and soothe your nervous system.

🌌 enter the dream

Access exclusive content and enjoy all podcast episodes free from distracting advertisements and introductions here: https://palette.audio/ailsaburns

✨ online yoga studio

The Online Yoga Studio is your holistic toolkit to support your life. Soothe your nervous system and feel steady and strong in your body and mind. This is your sanctuary of yoga; draw on a well of peace and tranquillity whenever you need. Use code 'PODCAST95' to get access to the Online Yoga Studio for $1.50/month (£1.10) for your first 6 months (saving 95%). Offer limited to the first 100 people. Find out more: https://www.ailsaburns.com/yogavideos

🔥 the hearth

Take the journey to a more present state of being with online yoga and Yoga Nidra courses curated, designed and guided by me. Find out more: https://www.ailsaburns.com/thehearth

☕ send a tip

If this offering has been valuable for you, please consider sending me a tip via Ko-Fi: https://ko-fi.com/ailsaburns

📧 connect

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(56)

soothe your nervous system to fall asleep quickly

Soothe your nervous system to fall asleep quickly. This voice only guided relaxation is designed to soothe, restore and reset your entire nervous system so that you can fall into a deeply restful and ...

27 Sep 28min

Yoga Nidra to Calm the Nervous System

Yoga Nidra to Calm the Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and alternate side breathing.✨Welcome, my name is Ailsa (pronounced ale-sa...

23 Sep 18min

a relaxing meditation for rest & deep sleep

A relaxing meditation for rest and deep sleep. This guided relaxation for sleep guides you through an inner resource practice, breath awareness and body sensing.✨Welcome, my name is Ailsa (pronounced ...

20 Sep 36min

Yoga Nidra: Soothe Your Nervous System

Yoga Nidra: Soothe Your Nervous System. This Yoga Nidra guides you through intention, an inner resource practice, body sensing and awareness of sensations.✨Welcome, my name is Ailsa (pronounced ale-sa...

16 Sep 19min