Contest Prep Mistakes: Where Bodybuilders Go Wrong and How to Fix It

If your contest prep timeline only works when everything goes perfectly, prep can become much harder than it needs to be. In this episode of The Bodybuilding Dietitians Podcast, we break down how to plan a smarter bodybuilding contest prep, from setting a realistic rate of fat loss to building in breathing room before fatigue, hunger and recovery become difficult to manage. We explain how to reverse-engineer your prep from your expected stage weight rather than defaulting to an arbitrary 16 or 20 week timeline, why your starting position matters more than the calendar, and how leaving room for illness, plateaus and poor recovery can prevent the largest deficit from being forced into the hardest stage of prep. We also cover maintaining food diversity as calories drop, identifying nutritional deficiencies before prep begins, starting posing practice early, and why training progress is often better judged through execution and muscle stimulus rather than load alone. Contest prep is never easy, but better preparation can prevent avoidable difficulties from stacking on top of the demands already required to get stage ready. As always, we wrap up with what we learned this week.

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Links & Resources

Fibre Guide - the-fibre-guide.subscribepage.io

Calorie Calculator - https://tbd-calorie-calculator.subscribepage.io/

Coaching Services – https://www.thebodybuildingdietitians.com/enquirenow

Website – https://www.thebodybuildingdietitians.com/

Instagram

The Bodybuilding Dietitians – https://www.instagram.com/thebodybuildingdietitians/?hl=en

Team TBD – https://www.instagram.com/_teamtbd_/?hl=en

Jack Radford-Smith – https://www.instagram.com/jack.radfordsmith/?hl=en

Damien Cox – https://www.instagram.com/dietitian_damiencox/?hl=en

Lauren Stevens – https://www.instagram.com/thephysiquedietitian_/?hl=en

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