How To Heal From Heartbreak: The Basic Fundamentals You Can't Ignore Ep. 196

How do you actually heal from heartbreak?

When a relationship ends, knowing how to move on isn't straightforward. You may know you should but often the how keeps you stuck. You might understand the relationship is over, but still feel grief, anger, longing, resentment or emotional attachment to your ex.

In this episode, we're getting back to basics and looking at what healing from heartbreak actually means — and what it takes to genuinely move on and let go.

In this episode, we explore:

• What healing heartbreak actually means
• Why healing isn't about eliminating sadness, anger, grief or longing
• How to identify and understand the emotions you're experiencing
• The difference between feeling your emotions and getting stuck in them
• Processing heartbreak versus endlessly ruminating about what happened
• Why emotional attachment can include anger, bitterness and resentment — not just wanting your ex back
• What it really means to let go of an ex
• The goal you should be aiming for
• The questions to ask yourself when creating a new chapter of your life deliberately

If you're struggling to move on after a breakup, still emotionally attached to your ex, or wondering how to finally let go of the past, this episode will give you some foundational principles to start doing the work.

A practical exercise for healing heartbreak

If you find it difficult to identify or articulate your emotions, try using a feelings wheel. Spend a few minutes each morning or evening checking in with what you're feeling in your body and putting words to those emotions.

The more you practise, the easier it becomes to recognise and work with what you're feeling.

Free Breakthrough Session

If you want support applying what we talk about in this episode, you can book a free breakthrough strategy session while it's available.

Sylvia will help you create a 12-month roadmap with clear, actionable steps towards your goals — whether that means getting over your ex, moving towards a new relationship, or rebuilding your life with greater purpose.

Available to book until 18 September. Spaces are limited.

Book your session here: sylviasuwan.com/breakthrough-session