'We're WORSE Than America' | Rhiannon Lambert on the crisis Poisoning Our Kids & Why Eating Healthy Costs DOUBLE

'We're WORSE Than America' | Rhiannon Lambert on the crisis Poisoning Our Kids & Why Eating Healthy Costs DOUBLE

This week Kelsey Parker sits down with Nutritionist Rhiannon Lambert, founder of Rhitrition, for the conversation every parent needs to hear, and one that'll probably start a few arguments.


Rhiannon doesn't hold back: why the UK now feeds kids more ultra-processed food than anywhere on earth (yes, above America), the childhood obesity stat that just jumped from 1 in 4 to 1 in 3, and why for the first time in history we're not outliving our grandparents.


Then the stuff you're not supposed to say out loud: the real truth about weight-loss jabs, why "diet" and "zero sugar" might be worse than the full-sugar version, why less than 2% of nutrition advice on TikTok is actually true, and the study proving a home-cooked meal beats the identical ready meal, calorie for calorie.


Plus the bits that'll actually make your life easier: why two eggs and a red pepper are doing more than you think, the genius "sometimes food" trick for ice cream vans and party bags, raising boys who can actually cook, and why even a nutritionist has UPFs in her cupboard.


She is also releasing her fist kid's book Ready Set Cook in the new year, to get your children having fun in the kitchen.


If you've ever felt like you can't do anything right, this one's for you.


Grab a cuppa and get comfy.


A Create Podcast

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Avsnitt(248)

'Is That Your Work, Scrolling Instagram?' | Georgia Jones is joined by her son Cooper

'Is That Your Work, Scrolling Instagram?' | Georgia Jones is joined by her son Cooper

This week Georgia Jones hands the co-host chair to a very special guest: her one and only, Cooper, for his first ever appearance on the podcast.Cooper gets into the big stuff: why he's going to be a p...

13 Sep 37min

'The Only Way Is Essex Has Nothing on My Class' | Mr P (Lee Parkinson) on Raising Triplets, School Readiness Myths & Why Boredom Is a Gift

'The Only Way Is Essex Has Nothing on My Class' | Mr P (Lee Parkinson) on Raising Triplets, School Readiness Myths & Why Boredom Is a Gift

This week Kelsey Parker sits down with Lee Parkinson MBE. Teacher, three-time Sunday Times bestselling author and one half of Two Mr Ps in a Podcast for a chat about school readiness, raising triplets...

30 Aug 33min

'He's Had To Man Up Fast' | Georgia Jones & Kelsey Parker On First-Time Dads & Blended Family Life

'He's Had To Man Up Fast' | Georgia Jones & Kelsey Parker On First-Time Dads & Blended Family Life

Georgia & Kelsey get right into it this week.Kelsey's partner Will's about to become a dad for the first time: and he's walking into it the hard way.Kelsey raised Bodhi's baby years almost entirely al...

23 Aug 27min

'It Was the Greatest Honour of My Life' | Shaughna Phillips on Losing Her Dad at 22, Keeping Lucia Home & Grieving While Parenting

'It Was the Greatest Honour of My Life' | Shaughna Phillips on Losing Her Dad at 22, Keeping Lucia Home & Grieving While Parenting

This week Kelsey Parker sits down with Shaughna Phillips for an honest chat about motherhood, grief and the beautiful chaos of raising two little girls.Shaughna gets real about the jump from one to tw...

16 Aug 42min

'You're Making Them Worse' | Georgia Jones & Kelsey Parker's Brutal Verdict on Gentle Parenting

'You're Making Them Worse' | Georgia Jones & Kelsey Parker's Brutal Verdict on Gentle Parenting

Georgia & Kelsey aren't holding back this week. Gentle parenting? A generation of "snowflakes"?Kelsey thinks we're raising kids who can't sit a driving test or face a job interview, and she's got the ...

9 Aug 32min

'Contraception Parks & Birthing a Velociraptor' | Comedian Hannah East on Unhinged Mum Life, Going on Tour & Why Yellow Is Her Era Now

'Contraception Parks & Birthing a Velociraptor' | Comedian Hannah East on Unhinged Mum Life, Going on Tour & Why Yellow Is Her Era Now

This week Georgia Jones sits down with comedian and mum-of-three Hannah East for a chat that goes so far off-piste they have to remind themselves they're actually recording a podcast.Turns out these t...

2 Aug 52min

'It's Not Screen Time, It's Screen Use' | Tom Le Tissier, Head of Alleyn's Regent's Park, on the 11+, iPads & Helping Children Find Their Thing

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This week Georgia Jones and Kelsey Parker are joined by Tom Le Tissier, Head of Alleyn's Regent's Park, for a chat about school choices, screens and what actually makes children thrive, and yes, it's ...

26 Juli 55min

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