[REPLAY] Finally Get Control of Those Unwanted Habits: Understanding the Roots of Bad Habits | Monica Packer

I'm especially excited to share this replay episode with you as we are celebrating the release of my friend, Monica Packer's new book: Sticky Habits: A Woman's Guide to Reclaim Happiness, Ditch Perfectionism, and Create Habits that Last. Monica is my go-to for all things habits and I know you'll appreciate this conversation as much as I do.

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Joining me for her second appearance on the show is fellow podcaster, Monica Packer. This conversation is a continuation on the topic of bad habits: today we explore the roots of bad habits and the importance of understanding the underlying reasons for these behaviors. We also discuss the role of support in habit change, how identity influences our habits, practical tools for addressing numbing behaviors and so much more...

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Subscribe to the Minimalist Moms Youtube Channel
• Previous Episode: Why Habit Consistency Looks Different for Women | Monica Packer (EP453)
• Previous Episode: EP255: Small Shifts (& a More Effective Approach) to Bad Habits
• Book: Scarcity Brain by Michael Easter
• Connect with Monica:
• Instagram
• Website

About Monica |

Monica Packer is a recovering perfectionist who uncovered the truest model to lasting growth: it's progress made practical. As a writer, podcaster, and coach, she guides women to find sustainable growth by adopting progress over perfection.

Monica’s popular podcast, About Progress is a top-rated show with millions of downloads. She has served thousands of women online as a certified habits and identity coach.

Monica is a mom of five, former middle school teacher, sourdough obsessor, and beginning gardener. She lives in Salt Lake City with her husband, Brad, and their children.

Episode Sponsors |

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