How to Lose 100 Pounds When Food Addiction Runs Your Brain | Committed Carnivore

In this episode, I sit down with Tricia Pierce — the creator behind @CommittedCarnivore on YouTube, and a passionate advocate for understanding food addiction as a neurological issue, not a moral failing. Tricia has lost almost 100 pounds, maintained that loss through radical consistency, and built a life on the other side of compulsive eating that would have seemed impossible during her darkest days.

Tricia's story starts in the Midwest: a controlled food environment at home, shaming at the dinner table, her father asking her to publicly list everything she'd eaten in a day. By fifth grade she was gaining weight; by seventh grade she was on her first diet; by high school, she was caught in a cycle of restriction, bingeing, and shame that nearly cost her her own future.

The turning point came during her high school play. Mid-performance, she felt the compulsion — an urge so powerful she left the stage, went to McDonald's, and came back. That moment, she realized: this isn't about willpower. This is addiction.

Here's what we cover:

✨ The role of "whys" in sustaining motivation: keeping index cards of reasons she's doing this so that when motivation dips (especially in perimenopause), she can return to what actually matters

✨ How she lost almost 100 pounds through carnivore and has maintained it through consistent YouTube uploads and daily accountability — showing up even when she's still figuring it out

✨ Why starting before you're ready matters more than waiting for perfect conditions: "Don't wait for Monday. Don't wait for everyone to support you. Just start."

Tricia brings something rare to this space: brutal honesty about still being on the journey, still learning, still navigating perimenopause and hormonal shifts. She's not here to sell you a solved problem. She's here to show you what consistency actually looks like.

If you've ever felt like your own brain was your enemy when it comes to food — or wondered if people like you can actually heal and maintain that healing — this conversation is for you.

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https://www.DrKristinaDobyns.com

Connect with Tricia here:

Committed Carnivore on FB and YouTube https://www.youtube.com/@Committedcarnivore

Committed Carnivore on Instagram https://www.instagram.com/committed.carnivore/

Disclaimer: The information on this channel is for educational purposes and is not intended to be a substitute for medical advice or therapy. The views and opinions expressed by podcast guests are their own and do not necessarily reflect those of Kristina Dobyns or Beyond Binge Eating.

Timestamps:

00:47 — Guest Intro

02:30 — Controlled Food Environment

03:35 — Weight Gain & Grandma's Overeating

04:36 — Dinner Table Shame

05:58 — First Diet: Weight Watchers Breakthrough

06:47 — Independence & Weight Gain

34:30 — Food Addiction Realization

35:27 — Addictive Personality

35:57 — AA/OA & 12-Step Framework

36:32 — The "Whys" Practice

37:17 — Perimenopause & Motivation Loss

37:51 — HRT & Sugar Cravings

38:42 — Maintaining 100 lbs & Consistency

40:00 — Just Start Advice

40:32 — Where to Find Tricia

40:50 — Outro