Hypno Life: Scroll, Stress, Repeat: When Your Nervous System Can’t Log Off | Ep. 17

Hypno Life: Scroll, Stress, Repeat: When Your Nervous System Can’t Log Off | Ep. 17

Episode 17: Scroll, Stress, Repeat: When Your Nervous System Can’t Log Off

In this episode of Hypno Life: Train Your Mind. Change Your Life., Dr. William Deihl of Doc Hypnosis and Dr. Jennifer Couldry of Soul Echo Therapy explore why so many people feel emotionally overloaded in the digital age.

From constant notifications and endless scrolling to work emails, news cycles, social media, AI tools, and screen fatigue, our minds are taking in more information than ever before. The problem is not just that we are busy. It is that the nervous system rarely gets a chance to fully reset.

Dr. Deihl and Dr. Couldry discuss how digital burnout can affect sleep, focus, mood, relationships, motivation, and emotional regulation. They also explore why people may feel anxious, numb, reactive, distracted, or mentally exhausted even when nothing “major” seems to be wrong.

This conversation looks at emotional overwhelm through the lens of hypnosis, nervous system regulation, clinical sound therapy, and subconscious patterning. You will learn how the mind and body respond to constant stimulation, why rest can feel difficult, and how small changes in awareness, breathing, sound, and mental rehearsal can help create a greater sense of calm and control.

If your mind feels full, your body feels tense, or your nervous system feels like it cannot log off, this episode offers a grounded and compassionate look at how to begin breaking the burnout loop.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(33)

Hypno Life: Why Don't We Cry? Men's Mental Health | Ep. 33

Hypno Life: Why Don't We Cry? Men's Mental Health | Ep. 33

Men's Mental Health: Why Don't We Cry?Why is it so hard for men to talk about their feelings, show vulnerability, or simply cry?For generations, men have been taught to be strong, tough it out, and ke...

26 Okt 43min

Hypno Life: Placebo, Nocebo & Social Media: What’s Driving Your Beliefs? | Ep.32

Hypno Life: Placebo, Nocebo & Social Media: What’s Driving Your Beliefs? | Ep.32

Placebo, Nocebo & Social Media: What’s Driving Your Beliefs?Are your beliefs really your own, or are they being shaped by what you see online?In this thought-provoking episode of Hypno Life, Dr. Willi...

20 Okt 43min

Hypno Life: What Is Hypnosis? Street, Performance, and Hypnotherapy |Ep.31

Hypno Life: What Is Hypnosis? Street, Performance, and Hypnotherapy |Ep.31

Hypno Life | What Is Hypnosis? From Street Performances to HypnotherapyCan someone really hypnotize you in seconds? Can hypnosis make you do things against your will? And is the hypnosis you see on st...

12 Okt 43min

Hypno Life: How to Choose the Right Therapist |Ep.30

Hypno Life: How to Choose the Right Therapist |Ep.30

Hypno Life | How to Choose the Right Therapist for YouWhat if the therapist you choose is just as important as the therapy itself?Not every therapist is the right fit, and choosing the wrong one can l...

12 Okt 44min

Hypno Life: The Stories We Tell Ourselves | Ep.29

Hypno Life: The Stories We Tell Ourselves | Ep.29

What happens when your mind fills in the blanks… and you start believing the story it creates?In this episode of Hypno Life, Dr. William Deihl and Dr. Jennifer Couldry explore the stories we tell ours...

7 Sep 43min

Hypno Life: Who Are We? Two Paths. One Wellness Center. | Ep.28

Hypno Life: Who Are We? Two Paths. One Wellness Center. | Ep.28

Who are Dr. William Deihl and Dr. Jennifer Couldry—and how did two very different professional journeys come together to create the Doc Hypnosis Wellness Center?In this episode of Hypno Life, we pull ...

31 Aug 42min

Hypno Life: The Hidden Power of Hypnotic Language |Ep.27

Hypno Life: The Hidden Power of Hypnotic Language |Ep.27

The Words That Shape Us: The Hidden Power of Hypnotic LanguageWhat if the words you use are influencing people more than you realize?In this episode of Hypno Life: Train Your Mind. Change Your Life., ...

25 Aug 44min

Hypno Life: Manifestation Isn’t Enough: How to Turn Your Vision Into Action! | Ep.26

Hypno Life: Manifestation Isn’t Enough: How to Turn Your Vision Into Action! | Ep.26

Beyond Manifestation: Turning Your Plans Into ActionWhat happens after you make the vision board, set the intention, and decide what you want?In this episode of Hypno Life: Train Your Mind. Change You...

17 Aug 43min

Populärt inom Hälsa

husmodern-med-amanda-schulman
somna-med-henrik
rss-bara-en-till-om-beroende-medberoende
rss-jossan-nina
inga-beiga-morsor
angestpodden
rss-viktmedicinpodden
rss-hos-psykologen
sa-in-i-sjalen
not-fanny-anymore
rss-vuxna-pa-latsas
sexnoveller-deluxe
johannes-hansen-podcast
rss-ronden
rss-basta-livet
rss-i-skallen-pa
rss-lyckopodden
till-sangs
rss-traningsklubben
tyngre-traningssnack