Episode #020: Box Breathing: The Four-Sided Breath (Guided Meditation)

In this episode, you'll be guided through a soothing sensory forest bath to pull you out of stress and anchor you in the present. By engaging touch, sound, smell, sight, and taste through vivid nature...

11 Sep 12min

In this episode you'll be guided through a cooling body scan to help you with insomnia and cooling your whole system down for optimal deep sleep.

4 Sep 10min

In this episode, you’ll be guided deep beneath the waves to quiet the mind and reconnect with your inner stillness. Starting with a short story about a single drop of water realizing it’s actually the...

28 Aug 11min

In this episode you'll be guided through a meditation for when your head feels in the clouds that will help you to drop back into your body. By connecting with the earth and breathing it's grounded en...

21 Aug 10min

In this episode you'll be guided through a visualization to help you make decisions from your highest self instead of your current you. This will help you closing the gap between your best and current...

14 Aug 10min

In this episode you'll be guided through an inner smile meditation. It's an ancient taoist practice with a little spin and extra focus on the hearth. This is a great practice to incorporate into daily...

7 Aug 10min

In this episode you'll be guided through a somatic release. By implementing somatic shaking and body movements you get rid of stored energy in your body and reset your baseline. This makes it easier t...

24 Juli 10min

In this episode you'll be guided through a meditation to check your inner weather. You will explore your emotions without overly identifying with them and learn to just let them pass through you inste...

17 Juli 10min