Episode #033: The 5-Sense Forest Reset (Guided Meditation)
In this episode, you'll be guided through a soothing sensory forest bath to pull you out of stress and anchor you in the present. By engaging touch, sound, smell, sight, and taste through vivid nature...
11 Sep 12min
Episode #032: The Cool Pillow Body Scan for Insomnia (Guided Meditation)
In this episode you'll be guided through a cooling body scan to help you with insomnia and cooling your whole system down for optimal deep sleep.
4 Sep 10min
Episode #031: The Ocean Within (Guided Meditation)
In this episode, you’ll be guided deep beneath the waves to quiet the mind and reconnect with your inner stillness. Starting with a short story about a single drop of water realizing it’s actually the...
28 Aug 11min
Episode #030: Drop Into Your Body: A Somatic Practice for Grounding & Presence (Guided Meditation)
In this episode you'll be guided through a meditation for when your head feels in the clouds that will help you to drop back into your body. By connecting with the earth and breathing it's grounded en...
21 Aug 10min
Episode #028: Inner Smile for Heart Opening (Guided Meditation)
In this episode you'll be guided through an inner smile meditation. It's an ancient taoist practice with a little spin and extra focus on the hearth. This is a great practice to incorporate into daily...
7 Aug 10min
Episode #027: Somatic Release for Stress and Tension (Guided Meditation)
In this episode you'll be guided through a somatic release. By implementing somatic shaking and body movements you get rid of stored energy in your body and reset your baseline. This makes it easier t...
24 Juli 10min
Episode #026: Checking the Inner Weather (Guided Meditation)
In this episode you'll be guided through a meditation to check your inner weather. You will explore your emotions without overly identifying with them and learn to just let them pass through you inste...
17 Juli 10min
