Motivation, Quasi Recovery & Getting Unstuck | Recovery Q&A #3
The final part of my Recovery Q&A series is for anyone who knows what recovery asks of them… but is finding it hard to keep going. We’re talking about the less exciting, more frustrating stages of rec...
18 Aug 28min
The Truth About Eating Disorder Recovery No One Talks About
Recovery isn’t one brave decision or the polished version often shown online. It can involve boredom, grief, uncertainty, louder thoughts and learning who you are without the eating disorder. In this ...
4 Aug 25min
Social Eating, Comparison & Living Normally Again | Recovery Q&A #2
Welcome to part two of the Recovery Q&A series. This week we're moving away from weight gain and talking about something that can feel just as challenging: recovering in a world where everyone seems t...
21 Juli 33min
The Weight Gain Questions Everyone Is Too Scared to Ask | Recovery Q&A #1
You sent in your questions, and this is the first episode of a three-part Recovery Q&A series. These aren't quick answers or textbook explanations. They're the conversations I wish someone had had wit...
7 Juli 29min
Feeling Out of Control Around Food? This Might Change How You See It
Most people in eating disorder recovery spend years trying to get it right. The right amount of food. The right level of hunger. The right level of fullness. In this episode, we're talking about what ...
23 Juni 24min
Your Eating Disorder Won’t Fix Your Bad Body Image: The Truth About Body Image and How to Cope
In this episode, I’m talking about one of the biggest myths in eating disorder recovery: the belief that your body image will improve once your body changes. So many people believe that losing weight,...
9 Juni 24min
Eating Disorders We Don’t Talk About: Chewing and Spitting
In this episode of Recover to Flourish, I’m talking about an eating disorder behaviour that is rarely spoken about openly: chewing and spitting. This is something that can bring a huge amount of shame...
26 Maj 26min
