Ep. 80 - Ok food labels…keep your secrets
We thought choosing avocado oil chips and mayo meant making a better choice. Then we got into research testing avocado oil products, and suddenly some of our go-to “healthy” foods deserved another loo...
1 Sep 1h 14min
Ep. 79 - Can We Trust Gummy Supplements?
We started with creatine gummies and ended up questioning gummy supplements altogether. When some popular products tested far below their labeled creatine amounts, we started asking whether convenienc...
25 Aug 1h 23min
Ep. 78 - Have Health, Will Travel
What does being healthy actually allow you to do? Fresh off a family trip to Spain, Dan and Janie reflect on why fitness is about far more than looking good or hitting numbers in the gym. From climbin...
18 Aug 1h 17min
Ep. 77 - Committed: Health, Life and Jiu-Jitsu w/ Angela Meglio
Can lasting weight loss happen without fad diets, injections, or shortcuts? Dan and Janie sit down with jiu-jitsu athlete and dog behavior consultant Angela Meglio to talk about the real work behind r...
11 Aug 1h 25min
Ep. 76 - The Good, the Bad. and the Ugly
What makes a protein powder worth buying, and how can you tell if a food is actually what it claims to be? Dan and Janie answer a listener's question about choosing cleaner protein powders, breaking d...
4 Aug 1h 17min
Ep. 75 - Glyphosate, Bloodwork and True Health Advocacy
What if some of the most important health markers are being overlooked until it's too late? Dan and Janie unpack the latest developments surrounding glyphosate, including a recent Supreme Court decisi...
28 Juli 1h 17min
Ep. 74 - The Truth About Red Meat, Alpha Gal Syndrome, and the War on Beef
Is red meat really the health villain we've been told it is—or is there a much bigger story unfolding? Dan and Janie break down the growing conversation around Alpha Gal Syndrome, the tick-borne condi...
21 Juli 1h 20min
