How She Lost 55 Pounds and Put Hashimoto's Into Remission | Courtney Kassis, RD (ENCORE)

Struggling to lose weight after 40 or during menopause? You’re not alone.

In this episode of Functional Moms Podcast, we sit down with Courtney Kassis, registered dietitian, twin mom, and creator of the 90-30-50 Method, to learn how real food can help you balance hormones, boost metabolism, and finally lose weight — without restriction. Courtney teaches her tips on her wildly popular Instagram account: https://www.instagram.com/dietitianwithtwins/

Courtney shares her journey with Hashimoto’s and how focusing on protein, fiber, and healthy fats helped her lose 55 pounds postpartum, reverse autoimmune symptoms, and reclaim her energy.

Whether you’re navigating perimenopause or postmenopause, this conversation reveals a sustainable approach to fat loss, blood sugar balance, and hormonal health.

What You’ll Learn:

What the 90-30-50 Method is and how it works

How protein and fiber support metabolism and fat burning

The truth about fasting and women’s hormones

Why perfection isn’t necessary — consistency is

How alcohol affects weight loss and metabolism
Connect with Courtney:

Instagram → @dietitianwithtwins

YouTube → Dietitian With Twins

Shop the Functional Moms Podcast Supplement Store, 25 PERCENT OFF top quality brands:

https://us.fullscript.com/welcome/functional-moms⁠

*DISCLAIMER: We do not prescribe supplements or provide personalized medical advice. Please consult your healthcare provider before starting any new supplement, especially if you take prescription medications, are pregnant or breastfeeding, or have a medical condition.

Connect with the Functional Moms:

https://www.instagram.com/functionalmomspodcast/

https://www.tiktok.com/@functionalmomspodcast

SUBSCRIBE on YouTube:

https://www.youtube.com/@functionalmomspodcast/

#WeightLossOver40 #MenopauseWeightLoss #HormoneHealth #MidlifeWellness #FunctionalMomsPodcast

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