#29 Spring Reset: Letting Go of Mental Clutter
As the days get longer and the light slowly returns, many of us feel the urge to reset: to open the windows, declutter our space, and start fresh.But what if we could do the same for our mind?In this ...
9 Apr 14min
#28 Health Tracking & Mental Health: When Wearables Support You And When They Don’t
Health tracking is everywhere - from wearables like Whoop and Oura Ring to apps that promise better sleep, recovery, and performance.In this episode, we explore how health tracking can support mental ...
12 Mars 9min
#27 The Rest Revolution: Why Rest Is Productive
Rest is often seen as something we earn after we’ve worked hard enough, pushed long enough, proven our worth.In this episode we explore why rest is not the opposite of productivity, but one of its mos...
26 Feb 9min
#26 Resilience as a Muscle: How Small Inner Shifts Change Everything
Resilience is often misunderstood as toughness: as pushing through, holding it together, or being unaffected by stress.But real resilience looks very different.In this episode, we explore resilience a...
29 Jan 14min
#25 New Year, No Pressure: A Softer Way to Start
The new year is here… and with it, the pressure to be better, faster, more disciplined, more motivated.But what if January isn’t the time to hustle? What if it’s the time to soften?In this episode, I’...
8 Jan 12min
#24 The Year That Changed Everything: My Honest Year in Review
This episode is a gentle, honest year-end reflection: for you, and for me.As December begins (and Spotify Wrapped takes over the internet), it’s the perfect moment to look back at the year we’ve lived...
4 Dec 202515min
#23 Guided Six-Phase Meditation for Healing and Future Vision
In this episode, I’ll guide you through the powerful Six-Phase Meditation, a practice made popular by Vishen Lakhiani and loved by thousands around the world for its ability to shift your mindset, inc...
20 Nov 202522min
