32: JULI KEENE: WHAT IS A HEALTHY GUT, HOW THE HEALTH OF OUR GUT EFFECTS OUR OVERALL HEALTH + HOW TO OPTIMIZE YOURS.

Gut health is a hot topic in science these days; rightfully so it is increasingly being proved that the health of our gut has a MAJOR impact on the overall health of our wellbeing- from immunity to emotional resiliency.

Clinical nutrionist and health expert, Juli Keene joined me in this new #BlackBeltBeautyRadio episode to unpack the complex subject of of gut health.

In this episode you will learn:

• What is a healthy gut?

• What an unhealthy gut is

• How an unhealthy guy effects our body and some issues that show up when our gut health is comprised

• What is your Gut Microbiome?

• How our microbiome effects our overall well being

• The importance of having a thriving microbiome + the determents of their lack in thriving

• What supports a thriving microbiome

• The difference between your gut microbiome vs your microbiota

• What “leaky gut” is

• The harmful effects of leaky gut + how the many ways it shows up in our body when you have a leaky gut

• Food sensitivities vs food allergies

• Signs you have a leaky gut

• The Vagus Nerve and Brain Gut Axis

• The connection between our gut health and our brain health

• How our gut effects our emotional resiliency and decision making process

• What important FEEL GOOD neurotransmitters are generated in our gut and how an unhealthy gut effects them

• How processed foods trigger our neurotransmitters

• Probiotics vs Prebiotics

• Best ways to consume both pro + prebiotics

• What + when to avoid pro + prebiotics

• Cows milk vs goat milk + the newly discovered health benefits of camel milk

• Gluten + how it effects the health of our guts

• Top 5 daily to do’s for a healthy gut

Books mentioned:

Fuck Your Feelings- Ryan Munsey

Probiotics:

VSL#3

RENEW LIFE (whole foods)

VISOBIOME

I hope you enjoy this very insightful episode that is meant to empower your knowledge and approach towards your health.

Enjoy!

xRx

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