99. Dr. Carrie Jones: Understanding your hormones, optimizing your energy, tips that encourage resilience.

Dr. Carrie Jones is an integrative physician who specializes in women's health and hormones. She is the Medical Director for Precision Analytical, Inc, creators of the most cutting edge hormone test on the market, The DUTCH Test. She is an INCREDIBLE educator who, in her own BRILLIANT words IS: helping hormonally challenged people feel less crazy. She does this primarily through real talk education, sarcasm, funny analogies + the occasional swear word.

She’s real, she’s funny, she’s smart, she’s highly experienced AND in my opinion, she is SO generous with the volume of highly informative and empowering content she shares every day for all of us to gain from.

In this epic conversation, Carrie and I get down on TONS of valuable topics around hormone health such as:

• What hormones actually are + what it means to “feel hormonal”

• Symptoms when your Thyroid is off

• How to best test you thyroid

• The difference between Graves disease + Hashimoto's disease

• Adrenal glands- where they are + how they function

• Carrie’s breakdown on what Adrenal Fatigue actually is

• The importance of cortisol + it’s role in our health

• Why doing activates that increase blood flow is important for hormone health

• Best kind of training for adrenal fatigue

• How overtraining negatively affects our health/learning how to listen to the biofeedback to know when we are in excess mode

• Balancing hormones for fertility

• Learning how to trust yourself and your body’s feedback to guide your health’s best practices

• Why tracking your cycle is so important for health

• The difference between estrogen + progesterone

• Understanding the circadian rhythm

• Carrie’s top tips to optimize your circadian rhythm

• The importance of sleep health and it’s a HUGE play on our hormone health

• Estrogen detox, why it’s important and who it’s important for

• Alcohols negative effect on our hormones

And so much more.

Hormone health is SO important to our overall wellbeing and longevity you guys, so it’s a privilege to bring on such a high-level expert like Carrie for all of us to learn from. My favorite part is how FUN she makes the process of learning the complexities of hormone health.. trust me you will be laughing as you learn- that’s a WINWIN to me.

Enjoy

xRx

Stay connected with Dr. Carrie Jones:

Instagram: @drcarriejones

Website: http://www.drcarriejones.com/

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