264. Answering your questions for 2 straight hours in Costa Rica

Ever wonder why your cholesterol climbs after you clean up your diet, or why your doctor calls your creatinine a kidney problem?

In this video, I share the highlights from my two hour live Q&A at the Animal Based Gathering in Costa Rica — ApoB and metabolic health, honey versus processed sugar, thyroid and testosterone as the check engine light, peptides, NAD, medical education, and being a conduit for something bigger.

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0:00 Intro

0:43 ABNRF and Community

4:14 Research Projects

6:33 ApoB and Cholesterol

8:22 Seed Oils and Linoleic Acid

11:13 Why Saturated Fat Raises ApoB

14:08 Keto, High LDL, Keto CTA

16:59 Interpreting Your Labs

19:58 Honey Versus Sugar

25:10 Honey as Medicine Carrier

27:46 Creatine and Creatinine

33:12 Training With Limited Time

35:46 Exercise Is for Your Brain

38:48 Running Form and Heel Striking

41:45 Testosterone as Check Engine Light

46:30 Thyroid Labs and Iodine

54:14 Peptides and GLP-1s

55:49 Satiety and Processed Food

1:03:11 BPC-157, Melanotan, NAD

1:08:06 Doctors, Bloodwork, Sleep, Light

1:15:22 Gorillas, AI, Being Human

1:18:41 Randle Cycle and Consistency

1:24:31 Finding Purpose

1:26:49 Rebuilding Medical School

1:32:53 Food Combining

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