The Key to Better Tolerating Unpleasant Situations
What if the unpleasantness isn’t the problem—but the uncertainty around when it will end? Ani and Brian unpack why uncertainty can intensify difficult sensations and share practical somatic tools for ...
1 Okt 25min
Using the Natural Laws to improve athletic performance
What if pushing harder isn’t always the path to better performance? Ani and Brian explore how somatic practices, intentional recovery, and the natural “law of rhythm” can help athletes regulate their ...
24 Sep 24min
Descartes Error and Sensation-Based Coaching
What if your body knows whether a decision is right before your conscious mind can explain why? Ani and Brian explore Antonio Damasio’s groundbreaking work on emotions, sensation, and decision-making—...
17 Sep 32min
Does somatic coaching always refer to trauma?
Does somatic coaching always have to involve trauma? It's one of the most common questions people ask—and the answer may surprise you. In this episode, Ani Anderson and Brian Trzaskos take you on a fa...
3 Sep 35min
What does it mean to coach the being state?
Are you coaching people on what to do—or helping them transform who they're being? It's a subtle distinction, but it can completely change the results your clients experience. In this episode, Ani And...
27 Aug 21min
What is the fastest way to heal my body and mind?
What if the biggest thing standing between you and better health, greater emotional resilience, and a deeper spiritual connection is something you're carrying every single day without even realizing i...
20 Aug 34min
How can I stop getting triggered?
Tired of feeling "triggered" by other people's behavior? In this episode, Ani and Brian challenge the common trigger narrative and share a powerful somatic framework for understanding emotional activa...
13 Aug 9min
