Carnivore JT | From Chronic Illness to Optimal Health on Carnivore Diet #107

Carnivore JT joins Miesha Tate for a real conversation on the carnivore diet, its impact on health, and practical tips for incorporating meat-based nutrition into daily life. JT shares his personal journey of transforming his health by adopting a carnivore diet, reversing chronic issues like psoriasis and joint inflammation, and experiencing increased energy and mental clarity. The conversation explores the science behind fat adaptation, the importance of muscle mass for longevity, and simple ways to start a meat-based diet. They also discuss cooking techniques, favorite recipes, and the affordability of a carnivore lifestyle.

Connect with Miesha Tate

IG: https://www.instagram.com/mieshatate/
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FB: https://www.facebook.com/mieshatatefanpage/
Website: https://mieshatate.com/

Connect with Built for Growth Podcast

Connect with Carnivore JT

Website: https://theinnercarnivore.com/

Chapter Markers

00:45 – Introduction to Carnivore JT and His Journey
05:06 – The Importance of Muscle Mass for Longevity
11:23 – Why People Are Adopting the Carnivore Diet
23:19 – Affordability and Practicality of a Carnivore Lifestyle
30:28 – Understanding Fat Adaptation and Its Benefits
43:25 – JT's Personal Transformation on a Carnivore Diet
55:46 – Cooking Meat to Perfection: Tips and Techniques
59:36 – Favorite Recipes and Sauces for a Carnivore Diet

#BuiltForGrowthPodcast #MieshaTate #CarnivoreJT #CarnivoreDiet #MeatBasedNutrition #HealthTransformation #FatAdaptation #MuscleMass #Longevity

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