Parkinson’s Exercise: Why Walking Alone May Not Be Enough

Walking matters. Movement matters. But if you’re already moving consistently and wondering why you still feel stuck, there may be another piece to the puzzle.

For a long time, I thought staying active meant I was doing everything right.

Walking.

Stretching.

Moving more.

And those things absolutely matter.

But research is also looking at something more challenging:

Higher-intensity exercise.

In this episode of Living with Parkinson’s: The Good, the Bad, and the Reality, we talk about the difference between movement that helps you maintain and movement that challenges your brain and body enough to potentially create a stronger training effect.

We talk about:

• Why walking is still important, especially when getting started is the hardest part
• The difference between simply moving and deliberately challenging yourself
• What high-intensity interval training can look like in real life
• Why exercise does not have to mean becoming a gym rat
• How boxing can combine movement, reaction, coordination, and motivation
• Why dancing challenges rhythm, balance, timing, and social connection
• How strength training can help protect function on harder days
• Why the right level of challenge depends on where you are right now

One of the biggest mindset shifts for me was this:

I stopped asking,

“Am I doing enough?”

And started asking,

“Did I challenge myself just a little more than I did yesterday?”

That changes the whole conversation.

Because some days, progress means pushing harder.

And some days, progress means simply getting off the couch and walking to the end of the driveway.

Both count.

You’ll also hear Carmen’s Care Partner Corner, where Carmen talks about why forcing motivation usually doesn’t work, and why removing friction can make a much bigger difference.

Shoes ready.

Water bottle filled.

One simple plan.

One first step.

Because sometimes the hardest part of exercise with Parkinson’s isn’t the workout.

It’s starting.

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“With Parkinson’s, medication is like coffee. It’s not about how strong it is. It’s about when you take it.”

⚠️ Important Note

This is my personal Parkinson’s journey. What works for me may not work for everyone. Parkinson’s is different for each person, and medication plans should always be discussed with your doctor or healthcare provider.

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