Becoming Her: The Final Lesson in Body Recomposition - Day 90
📣 I’ve gotten your emails. Don’t worry, we’re not done-done! Make sure you’re following the show so your feed is alerted when I get behind the mic again. Until then, start back at Day 1 with a friend...
14 Sep 24min
Walking for Weight Loss: How Many Minutes Research Says You Need- Day 88
Research finds that walking an hour a day sustains weight loss better than intense workouts. Join us as we break down the science and share actionable advice to help you build this healthy habit effec...
10 Sep 19min
What Causes Scale Fluctuations and What Research Says About Weighing Yourself Daily - Day 87
How often should you weigh yourself for weight loss? Why do people gain weight back after losing it? And do you need to track food forever?🥗 Need your exact calories + macros? Get a RAC Custom Macro ...
9 Sep 18min
Keto vs. Low Carb: Which Burns More Belly Fat? - Day 86
Should you do keto to lose weight? And what do people who lose significant weight and actually keep it off have in common?Want the visuals, videos, and resources that go with this episode? Follow me o...
8 Sep 15min
Do You Have to Track Macros Forever? - Day 85
Do you have to track macros forever to lose fat, build muscle, and maintain your body composition? No. But learning to track your food can be one of the most valuable tools for women 35+ who want to i...
7 Sep 13min
What Type of Workout Is Best for Body Recomposition - Day 84
Today we’re recapping the biggest lessons from this week about what actually changes your body: Pilates vs. weight training, soreness and muscle growth, whether CrossFit makes you bulky, the minimum a...
6 Sep 11min
Why I Intentionally Gained Weight to Lose Fat - Day 83
Can eating more actually help you lose body fat and build muscle? Can you gain weight on the scale but actually look leaner?*remember to follow show so you're not missing updates and deficit 'reveal' ...
5 Sep 18min
