One Lost Hour of Sleep Can Spike Heart Attacks | Matthew Walker

One Lost Hour of Sleep Can Spike Heart Attacks | Matthew Walker

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1155DM

Sleep scientist Matthew Walker explains that six hours of sleep a night for years isn't neutral, it's compounding damage to your heart, your brain, your blood sugar.

One week at four to five hours of sleep and your blood sugar looks pre-diabetic. One week.

Daylight savings is basically a global experiment on 1.6 billion people. Lose one hour in spring, heart attacks jump 24% the next day.

Gain that same hour back in fall and heart attacks drop 21%. Bidirectional. Fast. Real.

Federal judges hand out harsher sentences the week after losing an hour of sleep. Their mood tanks and someone else pays for it.

We're the only species that voluntarily robs itself of sleep, so evolution never built us a safety net for it.

Shorter sleep, shorter life. Not a metaphor, an actual mortality predictor.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter


Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Det här avsnittet är hämtat från ett öppet RSS-flöde och publiceras inte av Podme. Det kan innehålla reklam.

Avsnitt(1467)

Turn Your Fixed Mindset Into Unstoppable Growth | Dr. Katy Milkman

Turn Your Fixed Mindset Into Unstoppable Growth | Dr. Katy Milkman

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1976DMAn expert on behavior change admits it flat out: aca...

11 Sep 6min

The Healing Powers of Mind & Body Connection | Dr Joe Dispenza

The Healing Powers of Mind & Body Connection | Dr Joe Dispenza

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1540DMAfter a devastating accident, Joe Dispenza refused s...

10 Sep 12min

The Wealth Ladder: How To Reach Financial Freedom Before 65 | Sharran Srivatsaa

The Wealth Ladder: How To Reach Financial Freedom Before 65 | Sharran Srivatsaa

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!Check out the full episode: https://greatness.lnk.to/1975DMRetirement at 65 is a myth Sharran Srivatsaa doesn't...

9 Sep 6min

The Fail-Safe Millionaire Investment Strategy | Tony Robbins

The Fail-Safe Millionaire Investment Strategy | Tony Robbins

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1218DM Tony Robbins shares his insights on investing with...

8 Sep 12min

How To Release Trapped Anger That Causes Pain | Dr. Bradley Nelson

How To Release Trapped Anger That Causes Pain | Dr. Bradley Nelson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1974DM A guy walks in with back pain at a 9.5, ready to b...

7 Sep 6min

The Truth About Success | Mark Manson

The Truth About Success | Mark Manson

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1485DM Mark Manson reflects on the unexpected challenges ...

6 Sep 8min

The Simple Math to Make Your First Million | Alex Hormozi

The Simple Math to Make Your First Million | Alex Hormozi

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Check out the full episode: https://greatness.lnk.to/1324DM A million dollars is just 1,000 sales of $1,000, a...

5 Sep 7min

Populärt inom Utbildning

historiepodden-se
rss-bara-en-till-om-beroende-medberoende
det-skaver
nu-blir-det-historia
harrisons-dramatiska-historia
not-fanny-anymore
allt-du-velat-veta
johannes-hansen-podcast
rss-viktmedicinpodden
sa-in-i-sjalen
i-vantan-pa-katastrofen
rss-max-tant-med-max-villman
rikatillsammans-om-privatekonomi-rikedom-i-livet
rss-basta-livet
rss-ar-det-rimligt
rss-autismandan
rss-foraldramotet-bring-lagercrantz
roda-vita-rosen
sektledare
rss-traningsklubben