The Royal 👑 Transformation S3E79

Shelli, The Queen of Carni

In this episode of Carnivore Evolution, Victoria Olson and Mark Ennis welcome health coach Shelli Murray aka The Queen of Carni - for a potent conversation about transformation, healing, mindset, and finding freedom from decades of diet culture.

Shelli shares her remarkable journey from lifelong struggles with obesity, binge eating, anxiety, depression, diabetes, high blood pressure, sleep apnea, and repeated failed diets to discovering a Carnivore diet that changed her life.

But Shelli’s message goes far beyond weight loss. She explains why she believes healing the body, restoring metabolic health, controlling food noise, embracing fat, and developing the right mindset are far more important than obsessing over calories and perfection.

The conversation also explores making Carnivore affordable, overcoming food addiction and social pressure, fat adaptation, listening to your body’s signals, experimenting with foods, and why starting where you are - rather than trying to become “perfect” overnight - can make all the difference.

Shelli also discusses her books, ‘This Is Not About Weight Loss’, and ‘Girl, Come Eat!’, her dynamic interactive approach to Carnivore cooking, and her mission to help people - especially women - build a sustainable relationship with food.

Her message is simple and powerful: start where you are, show up for yourself, celebrate the wins, and take it one plate at a time.

Overall Theme:

Moving beyond calorie restriction and diet culture to embrace metabolic healing, sustainable Carnivore eating, personal responsibility, mindset, simplicity, and long-term transformation.

CONNECT WITH SHELLI MURRAY, THE QUEEN OF CARNI

Website: http://queenofcarni.com

Some items and services available there:

Custom Metabolic Blueprints

One-on-one coaching

The Queen’s Free Starter Kit

Shelli’s books: ‘This Is Not About Weight Loss’ and ‘Girl, Come Eat’ the interactive cookbook.

Social Media:

Queen of Carni on X is https://x.com/MissB53

YouTube, Instagram, and TikTok as @queenofcarni

Facebook Page: https://www.facebook.com/share/1DX2W82aVv/

🎙️ CONNECT WITH CARNIVORE EVOLUTION

-Mark Ennis, health and fitness coach

ennismark93@gmail.com, and on both Instagram and YouTube @fitnessbeyondtime01 and @carnivoreevolution2024

-Victoria Olson, health coach and author of ‘Troubleshooting Your Carnivore Diet’ on Amazon https://a.co/d/00WnRF0I , can be reached at carnivoreevolution2024@gmail.com

And on Facebook in the group: Carnivore Diet After Age 40.

🎙️ Carnivore Evolution:

Follow Carnivore Evolution @carnivoreevolution2024 on your preferred social media platform and podcast app. Our email is carnivoreevolution2024@gmail.com

Thank you for watching and listening. Please Subscribe, Like and Comment. We make no profit. Your input helps us get the word out about the Carnivore diet.

This podcast is for educational and informational purposes and is not medical advice.

#Carnivore #CarnivoreDiet #CarnivoreLifestyle #CarnivoreForWomen #MetabolicHealth #FatAdaptation #WeightLoss #FoodAddiction #FoodNoise #InsulinResistance #DietCulture #Mindset #WomenOver40 #LowCarb #CarnivoreEvolution