Benefits of CrossFit While Reversing Asthma & Allergies Through Nutrition ft. Mitchel Harding l Naturally Nino Episode 18

Benefits of CrossFit While Reversing Asthma & Allergies Through Nutrition ft. Mitchel Harding l Naturally Nino Episode 18

Mitchel Harding is a highly educated personal trainer that also happens to manage his own portfolio of personal real estate investments. Originally from Pietermaritzburg, South Africa, Mitchel now lives in Dallas, TX where he spends most of his day either working or studying.

When asked, Mitchel says he considers his upbringing to be a healthy one. "I attended great schools, I played many sports from a young age and lived on a large piece of property. My parents often worked, and I would watch them achieve a great deal of professional success. I absorbed their appetite for hard work and associated it with our quality of life at an early age. In high school I began weight training and responded quickly – this positive feedback would help me cultivate a passion for fitness," he says.

A few years into moving to America, Mitchel came across a YouTube video of Greg Glassman discussing this funny thing called "CrossFit" where people worked out for time. Initially it sounded silly to him because he could only wrap his head around three sets of ten with a one-minute break (typical hypertrophic rep ranges). "But I gave it a chance and although I have little to no background in engineering or science – the methodology which is rooted in science made undeniable sense," Mitchel shared. It was a very exciting "AHA" moment! It didn't take long for him to visit a “box” and begin immersing myself in the culture. A stark contrast from the lonely bodybuilder who works out on his own, instead, these people worked out together in a highly competitive environment. Above all, the one thing you always hear any person who does CrossFit say is how much fun it is!

Visit Michel Harding's Website

https://www.mitchelharding.com/

Follow Mitchel Harding on Social Media

https://www.instagram.com/mitchel_harding/

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