Someone you love is full of SH*T
Guest Expert: Jen Howker, RD (Registered Dietitian)Key Topics:What constipation really looks like — and why "normal" isn't a useful benchmarkThe Bristol Stool Scale: what your poop is telling you (col...
2 Nov 1h 5min
The one where the menopause conversation starts in Costco
The episode kicks off with a menopause conversation in Costco and a story about a hairstylist who listened. Jen shares how conversations about her changing hair inspired her salon to create a faster-d...
5 Okt 47min
The one where menopause education at work starts the conversation
Menopause Chicks Podcast — Episode 2 Show NotesShirley shares her experience speaking at a workplace menopause education event at Vancouver International Airport (YVR), where 100 people showed up 20 m...
28 Sep 51min
The one where we write your mother [about vaginal estrogen!]
The episode kicks off with a relatable story from Shirley’s weekend: a text message asking her to explain vaginal estrogen to a friend’s mother. This sparks a deep dive into vaginal estrogen, genitour...
21 Sep 57min
The JOY of Menopause [BONUS EPISODE]
The Power of Language Why words like "joy" matter when discussing menopause The jar exercise: How language literally changes outcomes Why "menopause" + "symptoms" do not belong in the same sentenc...
9 Mars 50min
It's About A Lifetime of Women's Health Research with Dr. Jerilynn Prior
What we discussed: An endocrinologist’s explanation of both estrogen and progesterone Hormone health, mental health–and considerations for the role of stress in our overall health, but especially in p...
14 Dec 202339min
It's About Some Good Clean Fun with Sarah Kate
What we discussed: Sarah Kate’s mission and why she started her online publication, Some Good Clean Fun”Sarah’s transition from thinking she needed wine to cope with stress to enjoying the benefits of...
13 Dec 202329min
