Marathon Pacing Mistakes Almost Everyone Makes | With Bec the Party Pacer

Party Pace Philosophy: Marathon Pacing Tips with Bec the Party Pacer | Women’s Running Collective

This week on the Women’s Running Collective, we’re talking marathon pacing, party buses and why running definitely doesn’t have to be serious all the time. 🎉🏃‍♀️

Hayles and Jussie kick things off with a training update as they prepare for a half marathon, including intervals, tempo runs and the joys of trying to fit training into real life.

Then we’re joined by the fabulous Bec aka The Party Pacer — a sponsored marathon pacer who has built a reputation for bringing fun, encouragement and serious good vibes to the start line.

Bec takes us behind the scenes of what it actually means to be a pacer, from the responsibility of hitting a target time to keeping a group of runners motivated when things get VERY uncomfortable.

She shares how her love of “party pace” began through Parkrun, her mental health journey and a simple belief that running should be fun and welcoming for everyone.

We chat about her favourite running shoes, memorable races including Rome and Gold Coast, the pressure around PBs and metrics, and why heading out too fast is one of the biggest pacing mistakes runners make.

Bec also explains how she uses run/walk intervals, mantras and a bit of pack mentality to get runners through the pain cave — and why sometimes having a group around you can completely change your mindset.

Plus, she shares some hilarious pacing stories, what it’s really like to be responsible for a pace group, how you can become a pacer yourself, and the most important reminder of all:

You don't have to be fast to be a runner.

Whether you’re chasing a marathon PB, trying to get through your first 5K, or simply here for the party bus, this episode is for you. 💛

Timestamps

00:00 Sponsor and Welcome

00:27 Half Marathon Prep Chat

00:43 Intervals and Tempo Recap

01:42 Running Personalities

02:45 Meet the Party Pacer

04:51 Bec Joins the Show

05:16 Quick Fire Favorites

07:43 Origin of Party Pace

09:40 Party Pacer vs Regular

10:56 Pacing Job and Precision

12:09 Motivation in the Pain Cave

17:34 Pack Mentality and Community

19:09 PB Pressure and Metrics

21:49 Funny Pacing Moments

23:12 Common Pacing Mistakes

24:28 Race Start Pacing Tips

25:08 Finding Your Pace Groove

26:24 Fitness vs Mental Game

28:15 Lessons From Strangers

29:36 Making Races Welcoming

31:36 How To Become A Pacer

35:18 Rapid Fire Runner Qs

38:31 Anyone Can Be A Runner

40:34 ASICS Rise And Shine

41:41 Weekly Recommendations

42:00 Safety Device SAYF

44:05 Seamless Undies Review

46:41 Wrap Up And Goodbye

As always, thanks for listening, supporting the pod and being part of our little running community.

Hayles & Jussie Women’s Running Collective 💛